Sweet potatoesorange flesh, without skin, raw
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Nutrition Facts
Serving size1 standard serving (110 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g17%
Total Sugars 6.7 g
Protein 1.7 g
Vitamin D —
Calcium 25 mg2%
Iron 0.44 mg2%
Potassium 535 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (110 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 77 kcal | ||
| Protein | 1.7 g | 3% | 1.6 g | |
| Carbohydrate | 19 g | 7% | 17 g | |
| Fiber | 4.9 g | 17% | 4.4 g | |
| Total sugars | 6.7 g | 6.1 g | ||
| Total fat | 0.41 g | 1% | 0.38 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 16 mg | 18% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.22 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 0.48 mg | 3% | 0.43 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.12 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 22 mg | |
| Iron | 0.44 mg | 2% | 0.4 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 40 mg | 3% | 37 mg | |
| Potassium | 535 mg | 11% | 486 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.37 mg | 3% | 0.34 mg | |
| Copper | 0.21 mg | 23% | 0.19 mg | |
| Manganese | 0.46 mg | 20% | 0.42 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 87 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potatoes
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocooked, boiled, without skin, with salt115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, with salt90 kcal per 0.5 cup, mashedRich in Vitamin C
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatoraw, unprepared112 kcal per 1 sweetpotato, 5" longRich in Vitamin A
- Sweet potatocanned, mashed258 kcal per 1 cupRich in Vitamin A
- Sweet potatocanned, vacuum pack182 kcal per 1 cup piecesRich in Vitamin A
Nutritionally similar foods
- Parsnipsraw87 kcal per 100 gRich in Folate
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Salsify(vegetable oyster), raw109 kcal per 1 cup slicesRich in Riboflavin
- Shallotsraw7 kcal per 1 tbsp chopped
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.