Sweet potatoraw, unprepared
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Nutrition Facts
Serving size1 sweetpotato, 5" long (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total Carbohydrate 26 g10%
Dietary Fiber 3.9 g14%
Total Sugars 5.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 0.79 mg4%
Potassium 438 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sweetpotato, 5" long (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 86 kcal | ||
| Protein | 2 g | 4% | 1.6 g | |
| Carbohydrate | 26 g | 10% | 20 g | |
| Fiber | 3.9 g | 14% | 3 g | |
| Total sugars | 5.4 g | 4.2 g | ||
| Total fat | 0.07 g | 0% | 0.05 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 922 mcg | 102% | 709 mcg | |
| Vitamin C | 3.1 mg | 3% | 2.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.26 mg | |
| Vitamin K | 2.3 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 0.72 mg | 5% | 0.56 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.21 mg | |
| Folate (DFE) | 14 mcg | 4% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 0.8 mg | |
| Choline | 16 mg | 3% | 12 mg | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 30 mg | |
| Iron | 0.79 mg | 4% | 0.61 mg | |
| Magnesium | 33 mg | 8% | 25 mg | |
| Phosphorus | 61 mg | 5% | 47 mg | |
| Potassium | 438 mg | 9% | 337 mg | |
| Sodium | 72 mg | 3% | 55 mg | |
| Zinc | 0.39 mg | 4% | 0.3 mg | |
| Copper | 0.2 mg | 22% | 0.15 mg | |
| Manganese | 0.34 mg | 15% | 0.26 mg | |
| Selenium | 0.78 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 100 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potato
- Sweet potatofrozen, unprepared169 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocanned, vacuum pack182 kcal per 1 cup piecesRich in Vitamin A
- Sweet potatocanned, mashed258 kcal per 1 cupRich in Vitamin A
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Carrotsfrozen, unprepared31 kcal per 1 standard servingRich in Vitamin A
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- Potatoeshash brown, refrigerated, unprepared134 kcal per 1 cup unpreparedRich in Vitamin B6
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.