Sweet potatocanned, mashed
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 59 g22%
Dietary Fiber 4.3 g15%
Total Sugars 14 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 3.4 mg19%
Potassium 536 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 258 kcal | 101 kcal | ||
| Protein | 5 g | 10% | 2 g | |
| Carbohydrate | 59 g | 22% | 23 g | |
| Fiber | 4.3 g | 15% | 1.7 g | |
| Total sugars | 14 g | 5.5 g | ||
| Total fat | 0.51 g | 1% | 0.2 g | |
| Saturated fat | 0.1 g | 1% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.21 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,109 mcg | 123% | 435 mcg | |
| Vitamin C | 13 mg | 15% | 5.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.8 mg | 19% | 1.1 mg | |
| Vitamin K | 6.1 mcg | 5% | 2.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 2.4 mg | 15% | 0.96 mg | |
| Vitamin B6 | 0.6 mg | 35% | 0.24 mg | |
| Folate (DFE) | 28 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 0.51 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 30 mg | |
| Iron | 3.4 mg | 19% | 1.3 mg | |
| Magnesium | 61 mg | 15% | 24 mg | |
| Phosphorus | 133 mg | 11% | 52 mg | |
| Potassium | 536 mg | 11% | 210 mg | |
| Sodium | 191 mg | 8% | 75 mg | |
| Zinc | 0.54 mg | 5% | 0.21 mg | |
| Copper | 0.71 mg | 79% | 0.28 mg | |
| Manganese | 2.5 mg | 110% | 0.99 mg | |
| Selenium | 2 mcg | 4% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 188 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potato
- Sweet potatocanned, vacuum pack182 kcal per 1 cup piecesRich in Vitamin A
- Sweet potatofrozen, unprepared169 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet potatoraw, unprepared112 kcal per 1 sweetpotato, 5" longRich in Vitamin A
- Sweet potatocanned, syrup pack, drained solids212 kcal per 1 cupRich in Vitamin A
- Sweet potatocanned, syrup pack, solids and liquids203 kcal per 1 cupRich in Vitamin A
Nutritionally similar foods
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Peas and carrotscanned, regular pack, solids and liquids97 kcal per 1 cupRich in Vitamin A
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Carrotscanned, no salt added, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Peasgreen, canned, drained solids, rinsed in tap water116 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.