Sweet potatocooked, baked in skin, flesh, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 medium (2" dia, 5" long, raw) (114 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 41 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 3.8 g13%

Total Sugars 7.4 g

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 43 mg3%

Iron 0.79 mg4%

Potassium 542 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 122%Vitamin C 25%Manganese 25%Copper 20%of Daily Value, per serving

All nutrients

Per 1 medium (2" dia, 5" long, raw) (114 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		90 kcal
Protein	2.3 g	5%	2 g
Carbohydrate	24 g	9%	21 g
Fiber	3.8 g	13%	3.3 g
Total sugars	7.4 g		6.5 g
Total fat	0.17 g	0%	0.15 g
Saturated fat	0.06 g	0%	0.05 g
Monounsaturated fat	0 g		0 g
Polyunsaturated fat	0.1 g		0.09 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	1,096 mcg	122%	961 mcg
Vitamin C	22 mg	25%	20 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.81 mg	5%	0.71 mg
Vitamin K	2.6 mcg	2%	2.3 mcg
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.12 mg	9%	0.11 mg
Niacin (B3)	1.7 mg	11%	1.5 mg
Vitamin B6	0.33 mg	19%	0.29 mg
Folate (DFE)	6.8 mcg	2%	6 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	1 mg	20%	0.88 mg
Choline	15 mg	3%	13 mg
Minerals
Calcium	43 mg	3%	38 mg
Iron	0.79 mg	4%	0.69 mg
Magnesium	31 mg	7%	27 mg
Phosphorus	62 mg	5%	54 mg
Potassium	542 mg	12%	475 mg
Sodium	41 mg	2%	36 mg
Zinc	0.36 mg	3%	0.32 mg
Copper	0.18 mg	20%	0.16 mg
Manganese	0.57 mg	25%	0.5 mg
Selenium	0.23 mcg	0%	0.2 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	86 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of sweet potato

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168483 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.