Sweet potatocooked, baked in skin, flesh, with salt
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Nutrition Facts
Serving size100 g · 0.5 cup, mashed
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 246 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 3.3 g12%
Total Sugars 6.5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 0.69 mg4%
Potassium 475 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 0.5 cup, mashed.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 90 kcal | ||
| Protein | 2 g | 4% | 2 g | |
| Carbohydrate | 21 g | 8% | 21 g | |
| Fiber | 3.3 g | 12% | 3.3 g | |
| Total sugars | 6.5 g | 6.5 g | ||
| Total fat | 0.15 g | 0% | 0.15 g | |
| Saturated fat | 0.05 g | 0% | 0.05 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.09 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 22% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.71 mg | |
| Vitamin K | 2.3 mcg | 2% | 2.3 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.11 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.5 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.29 mg | |
| Folate (DFE) | 6 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.88 mg | |
| Choline | 13 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 38 mg | |
| Iron | 0.69 mg | 4% | 0.69 mg | |
| Magnesium | 27 mg | 6% | 27 mg | |
| Phosphorus | 54 mg | 4% | 54 mg | |
| Potassium | 475 mg | 10% | 475 mg | |
| Sodium | 246 mg | 11% | 246 mg | |
| Zinc | 0.32 mg | 3% | 0.32 mg | |
| Copper | 0.16 mg | 18% | 0.16 mg | |
| Manganese | 0.5 mg | 22% | 0.5 mg | |
| Selenium | 0.2 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potato
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet potatocooked, boiled, without skin, with salt115 kcal per 1 mediumRich in Vitamin A
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Sweet Potatoesfrench fried, frozen as packaged, salt added in processing93 kcal per 12 friesRich in Vitamin A
- Sweet potatocooked, candied, home-prepared172 kcal per 1 piece (2-1/2" x 2" dia)Rich in Vitamin A
Nutritionally similar foods
- Lotus rootcooked, boiled, drained, with salt40 kcal per 0.5 cupRich in Vitamin C
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Squashwinter, acorn, cooked, baked, with salt115 kcal per 1 cup, cubesRich in Fiber
- Gourddishcloth (towelgourd), cooked, boiled, drained, with salt48 kcal per 0.5 cup (1" slices)
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Taroshoots, cooked, with salt20 kcal per 1 cup slicesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.