Sweet potatocooked, boiled, without skin, with salt
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Nutrition Facts
Serving size1 medium (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 3.8 g13%
Total Sugars 8.7 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 1.1 mg6%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 76 kcal | ||
| Protein | 2.1 g | 4% | 1.4 g | |
| Carbohydrate | 27 g | 10% | 18 g | |
| Fiber | 3.8 g | 13% | 2.5 g | |
| Total sugars | 8.7 g | 5.7 g | ||
| Total fat | 0.21 g | 0% | 0.14 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.12 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,188 mcg | 132% | 787 mcg | |
| Vitamin C | 19 mg | 21% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.94 mg | |
| Vitamin K | 3.2 mcg | 3% | 2.1 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.06 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 0.81 mg | 5% | 0.54 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.17 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.58 mg | |
| Choline | 16 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 27 mg | |
| Iron | 1.1 mg | 6% | 0.72 mg | |
| Magnesium | 27 mg | 6% | 18 mg | |
| Phosphorus | 48 mg | 4% | 32 mg | |
| Potassium | 347 mg | 7% | 230 mg | |
| Sodium | 397 mg | 17% | 263 mg | |
| Zinc | 0.3 mg | 3% | 0.2 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | 0.4 mg | 17% | 0.27 mg | |
| Selenium | 0.3 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 121 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potato
- Sweet potatocooked, baked in skin, flesh, with salt90 kcal per 0.5 cup, mashedRich in Vitamin C
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Sweet potatocooked, candied, home-prepared172 kcal per 1 piece (2-1/2" x 2" dia)Rich in Vitamin A
- Sweet Potatoesfrench fried, frozen as packaged, salt added in processing93 kcal per 12 friesRich in Vitamin A
Nutritionally similar foods
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Squashwinter, butternut, cooked, baked, with salt82 kcal per 1 cup, cubesRich in Vitamin A
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Carrotscooked, boiled, drained, with salt16 kcal per 1 carrotRich in Vitamin A
- Potatoeso'brien, home-prepared157 kcal per 1 cupRich in Vitamin C
- Peas and carrotsfrozen, cooked, boiled, drained, with salt38 kcal per 0.5 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.