Potatoeso'brien, home-prepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (194 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 7.8 mg3%
Sodium 421 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber —
Total Sugars —
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.91 mg5%
Potassium 516 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (194 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 81 kcal | ||
| Protein | 4.6 g | 9% | 2.4 g | |
| Carbohydrate | 30 g | 11% | 15 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 1.3 g | |
| Saturated fat | 1.5 g | 8% | 0.8 g | |
| Monounsaturated fat | 0.67 g | 0.35 g | ||
| Polyunsaturated fat | 0.11 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.8 mg | 3% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 32 mg | 36% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 12% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 2 mg | 12% | 1 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.21 mg | |
| Folate (DFE) | 16 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 70 mg | 5% | 36 mg | |
| Iron | 0.91 mg | 5% | 0.47 mg | |
| Magnesium | 35 mg | 8% | 18 mg | |
| Phosphorus | 97 mg | 8% | 50 mg | |
| Potassium | 516 mg | 11% | 266 mg | |
| Sodium | 421 mg | 18% | 217 mg | |
| Zinc | 0.58 mg | 5% | 0.3 mg | |
| Copper | 0.25 mg | 28% | 0.13 mg | |
| Manganese | 0.23 mg | 10% | 0.12 mg | |
| Selenium | 2.3 mcg | 4% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 154 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of potatoes
- Potatoeso'brien, frozen, prepared204 kcal per 100 gRich in Copper
- Potatoesmashed, home-prepared, whole milk added174 kcal per 1 cupRich in Copper
- Potatoeshash brown, home-prepared413 kcal per 1 cupRich in Copper
- Potatoeso'brien, frozen, unprepared76 kcal per 100 gRich in Copper
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
- Potatoesscalloped, home-prepared with margarine216 kcal per 1 cupRich in Copper
- Potatoesbaked, flesh and skin, without salt138 kcal per 1 NLEA servingRich in Vitamin B6
- Potatoesmicrowaved, cooked in skin, flesh and skin, without salt212 kcal per 1 potato (2-3/4" dia by 4-3/4" long)Rich in Copper
Nutritionally similar foods
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Sweet potatocooked, boiled, without skin, with salt115 kcal per 1 mediumRich in Vitamin A
- Tomatoesred, ripe, cooked, stewed80 kcal per 1 cupRich in Vitamin C
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Lotus rootcooked, boiled, drained, with salt40 kcal per 0.5 cupRich in Vitamin C
- Squashwinter, hubbard, baked, with salt103 kcal per 1 cup, cubesRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.