Potatoesmicrowaved, cooked in skin, flesh and skin, without salt
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Nutrition Facts
Serving size1 potato (2-3/4" dia by 4-3/4" long) (202 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 49 g18%
Dietary Fiber 4.6 g17%
Total Sugars —
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 2.5 mg14%
Potassium 903 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 potato (2-3/4" dia by 4-3/4" long) (202 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 105 kcal | ||
| Protein | 4.9 g | 10% | 2.4 g | |
| Carbohydrate | 49 g | 18% | 24 g | |
| Fiber | 4.6 g | 17% | 2.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.2 g | 0% | 0.1 g | |
| Saturated fat | 0.05 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.09 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 31 mg | 34% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.24 mg | 20% | 0.12 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.03 mg | |
| Niacin (B3) | 3.5 mg | 22% | 1.7 mg | |
| Vitamin B6 | 0.69 mg | 41% | 0.34 mg | |
| Folate (DFE) | 24 mcg | 6% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 11 mg | |
| Iron | 2.5 mg | 14% | 1.2 mg | |
| Magnesium | 55 mg | 13% | 27 mg | |
| Phosphorus | 212 mg | 17% | 105 mg | |
| Potassium | 903 mg | 19% | 447 mg | |
| Sodium | 16 mg | 1% | 8 mg | |
| Zinc | 0.73 mg | 7% | 0.36 mg | |
| Copper | 0.67 mg | 75% | 0.33 mg | |
| Manganese | 0.59 mg | 26% | 0.29 mg | |
| Selenium | 0.81 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 146 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesmicrowaved, cooked in skin, flesh, without salt78 kcal per 0.5 cupRich in Copper
- Potatoesbaked, flesh and skin, without salt138 kcal per 1 NLEA servingRich in Vitamin B6
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Potatoesmicrowaved, cooked in skin, skin, without salt77 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked in skin, flesh, without salt68 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, with salt78 kcal per 0.5 cupRich in Copper
- Potatoesboiled, cooked in skin, skin, without salt27 kcal per 1 skinRich in Copper
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
Nutritionally similar foods
- Yamcooked, boiled, drained, or baked, without salt79 kcal per 0.5 cup, cubesRich in Copper
- Lotus rootcooked, boiled, drained, without salt40 kcal per 0.5 cupRich in Vitamin C
- Cornsweet, white, cooked, boiled, drained, without salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Squashwinter, acorn, cooked, baked, without salt115 kcal per 1 cup, cubesRich in Fiber
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.