Potatoesmicrowaved, cooked in skin, flesh, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 cup (78 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.32 mg2%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (78 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 78 kcal | 100 kcal | ||
| Protein | 1.6 g | 3% | 2.1 g | |
| Carbohydrate | 18 g | 7% | 23 g | |
| Fiber | 1.2 g | 4% | 1.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.08 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 12 mg | 13% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.13 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.32 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.9 mg | 0% | 5 mg | |
| Iron | 0.32 mg | 2% | 0.41 mg | |
| Magnesium | 20 mg | 5% | 25 mg | |
| Phosphorus | 85 mg | 7% | 109 mg | |
| Potassium | 321 mg | 7% | 411 mg | |
| Sodium | 190 mg | 8% | 243 mg | |
| Zinc | 0.26 mg | 2% | 0.33 mg | |
| Copper | 0.18 mg | 21% | 0.24 mg | |
| Manganese | 0.13 mg | 6% | 0.17 mg | |
| Selenium | 0.31 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of potatoes
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked in skin, flesh, with salt68 kcal per 0.5 cupRich in Copper
- Potatoesboiled, cooked in skin, skin, with salt27 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked without skin, flesh, with salt108 kcal per 1 small (1-3/4" to 2-1/2" dia.)Rich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, without salt78 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked in skin, flesh and skin, without salt212 kcal per 1 potato (2-3/4" dia by 4-3/4" long)Rich in Copper
- Potatoesbaked, flesh and skin, with salt138 kcal per 1 NLEA servingRich in Vitamin B6
Nutritionally similar foods
- Sweet potatocooked, baked in skin, flesh, with salt90 kcal per 0.5 cup, mashedRich in Vitamin C
- Lotus rootcooked, boiled, drained, with salt40 kcal per 0.5 cupRich in Vitamin C
- Yamcooked, boiled, drained, or baked, with salt78 kcal per 0.5 cup, cubesRich in Copper
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Gourddishcloth (towelgourd), cooked, boiled, drained, with salt48 kcal per 0.5 cup (1" slices)
- Rutabagascooked, boiled, drained, with salt36 kcal per 0.5 cup, mashedRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.