Potatoesboiled, cooked in skin, skin, with salt
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Nutrition Facts
Serving size1 skin (34 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 5.8 g2%
Dietary Fiber 1.1 g4%
Total Sugars —
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 2.1 mg11%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 skin (34 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 78 kcal | ||
| Protein | 0.97 g | 2% | 2.9 g | |
| Carbohydrate | 5.8 g | 2% | 17 g | |
| Fiber | 1.1 g | 4% | 3.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.03 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.01 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.8 mg | 2% | 5.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.42 mg | 3% | 1.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.24 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.36 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 45 mg | |
| Iron | 2.1 mg | 11% | 6.1 mg | |
| Magnesium | 10 mg | 2% | 30 mg | |
| Phosphorus | 18 mg | 1% | 54 mg | |
| Potassium | 138 mg | 3% | 407 mg | |
| Sodium | 85 mg | 4% | 250 mg | |
| Zinc | 0.15 mg | 1% | 0.44 mg | |
| Copper | 0.3 mg | 33% | 0.88 mg | |
| Manganese | 0.45 mg | 20% | 1.3 mg | |
| Selenium | 0.1 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 26 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesboiled, cooked in skin, flesh, with salt68 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked without skin, flesh, with salt108 kcal per 1 small (1-3/4" to 2-1/2" dia.)Rich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, with salt78 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Potatoesboiled, cooked in skin, skin, without salt27 kcal per 1 skinRich in Copper
- Potatoesfrozen, whole, cooked, boiled, drained, with salt63 kcal per 100 gRich in Vitamin B6
- Potatoesbaked, skin only, with salt115 kcal per 1 skinRich in Copper
Nutritionally similar foods
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, with salt189 kcal per 1 cupRich in Manganese
- Tomatoescrushed, canned42 kcal per 1 standard servingRich in Iron
- Pumpkin leavescooked, boiled, drained, with salt15 kcal per 1 cupRich in Vitamin K
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Snap beansyellow, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Jerusalem-artichokesraw110 kcal per 1 cup slicesRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.