Potatoesboiled, cooked without skin, flesh, with salt
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Nutrition Facts
Serving size1 small (1-3/4" to 2-1/2" dia.) (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 301 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.39 mg2%
Potassium 410 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (1-3/4" to 2-1/2" dia.) (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 86 kcal | ||
| Protein | 2.1 g | 4% | 1.7 g | |
| Carbohydrate | 25 g | 9% | 20 g | |
| Fiber | 2.5 g | 9% | 2 g | |
| Total sugars | 1.1 g | 0.89 g | ||
| Total fat | 0.13 g | 0% | 0.1 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.05 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 9.3 mg | 10% | 7.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 2.8 mcg | 2% | 2.2 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.1 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.3 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.27 mg | |
| Folate (DFE) | 11 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.51 mg | |
| Choline | 17 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 8 mg | |
| Iron | 0.39 mg | 2% | 0.31 mg | |
| Magnesium | 25 mg | 6% | 20 mg | |
| Phosphorus | 50 mg | 4% | 40 mg | |
| Potassium | 410 mg | 9% | 328 mg | |
| Sodium | 301 mg | 13% | 241 mg | |
| Zinc | 0.34 mg | 3% | 0.27 mg | |
| Copper | 0.21 mg | 23% | 0.17 mg | |
| Manganese | 0.18 mg | 8% | 0.14 mg | |
| Selenium | 0.38 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesboiled, cooked in skin, flesh, with salt68 kcal per 0.5 cupRich in Copper
- Potatoesboiled, cooked in skin, skin, with salt27 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked without skin, flesh, without salt108 kcal per 1 small (1-3/4" to 2-1/2" dia.)Rich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, with salt78 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Potatoesboiled, cooked in skin, flesh, without salt68 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
- Potatoesbaked, flesh and skin, with salt138 kcal per 1 NLEA servingRich in Vitamin B6
Nutritionally similar foods
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Yamcooked, boiled, drained, or baked, with salt78 kcal per 0.5 cup, cubesRich in Copper
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Gourddishcloth (towelgourd), cooked, boiled, drained, with salt48 kcal per 0.5 cup (1" slices)
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.