Potatoesfrozen, whole, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 1.4 g5%
Total Sugars —
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.84 mg5%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 63 kcal | ||
| Protein | 2 g | 4% | 2 g | |
| Carbohydrate | 14 g | 5% | 14 g | |
| Fiber | 1.4 g | 5% | 1.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.13 g | 0% | 0.13 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.06 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 9.4 mg | 10% | 9.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.1 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.3 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.2 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 7 mg | |
| Iron | 0.84 mg | 5% | 0.84 mg | |
| Magnesium | 11 mg | 3% | 11 mg | |
| Phosphorus | 26 mg | 2% | 26 mg | |
| Potassium | 287 mg | 6% | 287 mg | |
| Sodium | 256 mg | 11% | 256 mg | |
| Zinc | 0.25 mg | 2% | 0.25 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.19 mg | 8% | 0.19 mg | |
| Selenium | 0.2 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrozen, whole, cooked, boiled, drained, without salt65 kcal per 100 gRich in Vitamin B6
- Potatoesboiled, cooked in skin, skin, with salt27 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked without skin, flesh, with salt108 kcal per 1 small (1-3/4" to 2-1/2" dia.)Rich in Copper
- Potatoesboiled, cooked in skin, flesh, with salt68 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, with salt78 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Potatoesfrozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt109 kcal per 10 stripsRich in Copper
Nutritionally similar foods
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Onionscooked, boiled, drained, with salt13 kcal per 1 slice large (1/4" thick)
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Gourddishcloth (towelgourd), cooked, boiled, drained, with salt48 kcal per 0.5 cup (1" slices)
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.