Potatoesfrozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size10 strips (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 1.6 g6%
Total Sugars —
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.75 mg4%
Potassium 240 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strips (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 218 kcal | ||
| Protein | 1.7 g | 3% | 3.4 g | |
| Carbohydrate | 17 g | 6% | 34 g | |
| Fiber | 1.6 g | 6% | 3.2 g | |
| Total sugars | — | — | — | |
| Total fat | 4.1 g | 5% | 8.2 g | |
| Saturated fat | 1.9 g | 10% | 3.9 g | |
| Monounsaturated fat | 1.7 g | 3.3 g | ||
| Polyunsaturated fat | 0.31 g | 0.62 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.8 mg | 5% | 9.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.12 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.03 mg | |
| Niacin (B3) | 1.2 mg | 8% | 2.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.24 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5 mg | 0% | 10 mg | |
| Iron | 0.75 mg | 4% | 1.5 mg | |
| Magnesium | 11 mg | 3% | 22 mg | |
| Phosphorus | 33 mg | 3% | 65 mg | |
| Potassium | 240 mg | 5% | 480 mg | |
| Sodium | 141 mg | 6% | 281 mg | |
| Zinc | 0.21 mg | 2% | 0.41 mg | |
| Copper | 0.1 mg | 11% | 0.2 mg | |
| Manganese | 0.15 mg | 7% | 0.3 mg | |
| Selenium | 0.2 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 26 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of potatoes
- Potatoesfrench fried, all types, salt not added in processing, frozen, oven-heated124 kcal per 10 stripRich in Copper
- Potatoesfrozen, french fried, par fried, extruded, prepared, heated in oven, without salt167 kcal per 10 strips
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, all types, salt not added in processing, frozen, as purchased96 kcal per 10 stripsRich in Vitamin C
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, oven-heated111 kcal per 10 stripRich in Copper
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
Nutritionally similar foods
- Potato puffsfrozen, oven-heated115 kcal per 10 Crispy Crowns
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.