Potatoesfrench fried, all types, salt not added in processing, frozen, as purchased
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Nutrition Facts
Serving size10 strips (65 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.61 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1.2 g4%
Total Sugars 0.13 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.4 mg2%
Potassium 265 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strips (65 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 147 kcal | ||
| Protein | 1.5 g | 3% | 2.2 g | |
| Carbohydrate | 16 g | 6% | 25 g | |
| Fiber | 1.2 g | 4% | 1.9 g | |
| Total sugars | 0.13 g | 0.2 g | ||
| Total fat | 3 g | 4% | 4.7 g | |
| Saturated fat | 0.61 g | 3% | 0.94 g | |
| Monounsaturated fat | 1.9 g | 3 g | ||
| Polyunsaturated fat | 0.17 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 11 mg | 12% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.1 mg | |
| Vitamin K | 1.4 mcg | 1% | 2.2 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.1 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | |
| Niacin (B3) | 1.3 mg | 8% | 2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.18 mg | |
| Folate (DFE) | 23 mcg | 6% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.9 mg | 0% | 9 mg | |
| Iron | 0.4 mg | 2% | 0.62 mg | |
| Magnesium | 14 mg | 3% | 21 mg | |
| Phosphorus | 54 mg | 4% | 83 mg | |
| Potassium | 265 mg | 6% | 408 mg | |
| Sodium | 15 mg | 1% | 23 mg | |
| Zinc | 0.23 mg | 2% | 0.35 mg | |
| Copper | 0.06 mg | 7% | 0.09 mg | |
| Manganese | 0.1 mg | 4% | 0.16 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 43 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, all types, salt not added in processing, frozen, oven-heated124 kcal per 10 stripRich in Copper
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
- Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased199 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, as purchased120 kcal per 10 stripRich in Niacin
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt109 kcal per 10 stripsRich in Copper
Nutritionally similar foods
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Sweet potatofrozen, unprepared169 kcal per 1 cup, cubesRich in Vitamin A
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Vegetablesmixed, frozen, unprepared72 kcal per 100 gRich in Vitamin A
- Peas and onionsfrozen, unprepared48 kcal per 0.5 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.