Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated
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Nutrition Facts
Serving size10 fries (76 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.64 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 246 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 0.28 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0.43 mg2%
Potassium 363 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 fries (76 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 158 kcal | ||
| Protein | 2.1 g | 4% | 2.8 g | |
| Carbohydrate | 19 g | 7% | 26 g | |
| Fiber | 1.5 g | 5% | 2 g | |
| Total sugars | 0.28 g | 0.37 g | ||
| Total fat | 4.2 g | 5% | 5.5 g | |
| Saturated fat | 0.64 g | 3% | 0.85 g | |
| Monounsaturated fat | 1.4 g | 1.9 g | ||
| Polyunsaturated fat | 1.1 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.5 mg | 7% | 8.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.39 mg | |
| Vitamin K | 5.6 mcg | 5% | 7.4 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.13 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.6 mg | 10% | 2.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.26 mg | |
| Folate (DFE) | 17 mcg | 4% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.46 mg | |
| Choline | 18 mg | 3% | 24 mg | |
| Minerals | ||||
| Calcium | 9.1 mg | 1% | 12 mg | |
| Iron | 0.43 mg | 2% | 0.57 mg | |
| Magnesium | 18 mg | 4% | 24 mg | |
| Phosphorus | 66 mg | 5% | 87 mg | |
| Potassium | 363 mg | 8% | 478 mg | |
| Sodium | 246 mg | 11% | 324 mg | |
| Zinc | 0.27 mg | 2% | 0.35 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.12 mg | 5% | 0.15 mg | |
| Selenium | 0.3 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, steak fries, salt added in processing, frozen, oven-heated197 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, all types, salt not added in processing, frozen, oven-heated124 kcal per 10 stripRich in Copper
- Potatoesfrozen, french fried, par fried, extruded, prepared, heated in oven, without salt167 kcal per 10 strips
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
Nutritionally similar foods
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, with salt175 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.