Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased
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Nutrition Facts
Serving size10 strips (65 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars —
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 4.6 mg0%
Iron 0.68 mg4%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strips (65 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 153 kcal | ||
| Protein | 1.6 g | 3% | 2.4 g | |
| Carbohydrate | 16 g | 6% | 24 g | |
| Fiber | 2 g | 7% | 3 g | |
| Total sugars | — | — | — | |
| Total fat | 3.8 g | 5% | 5.8 g | |
| Saturated fat | 1.8 g | 9% | 2.7 g | |
| Monounsaturated fat | 1.5 g | 2.3 g | ||
| Polyunsaturated fat | 0.28 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.5 mg | 6% | 8.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.1 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 1.2 mg | 7% | 1.8 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.18 mg | |
| Folate (DFE) | 9.8 mcg | 2% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.6 mg | 0% | 7 mg | |
| Iron | 0.68 mg | 4% | 1.1 mg | |
| Magnesium | 10 mg | 2% | 16 mg | |
| Phosphorus | 30 mg | 2% | 46 mg | |
| Potassium | 220 mg | 5% | 338 mg | |
| Sodium | 21 mg | 1% | 32 mg | |
| Zinc | 0.19 mg | 2% | 0.29 mg | |
| Copper | 0.09 mg | 10% | 0.14 mg | |
| Manganese | 0.14 mg | 6% | 0.21 mg | |
| Selenium | 0.2 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 43 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased199 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, all types, salt not added in processing, frozen, as purchased96 kcal per 10 stripsRich in Vitamin C
- Potatoesfrench fried, steak fries, salt added in processing, frozen, oven-heated197 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, as purchased120 kcal per 10 stripRich in Niacin
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
Nutritionally similar foods
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Salsify(vegetable oyster), raw109 kcal per 1 cup slicesRich in Riboflavin
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.