Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased
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Nutrition Facts
Serving size10 strip (153 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 36 g13%
Dietary Fiber 2.9 g10%
Total Sugars 0.31 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.99 mg6%
Potassium 612 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strip (153 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 130 kcal | ||
| Protein | 3.4 g | 7% | 2.2 g | |
| Carbohydrate | 36 g | 13% | 24 g | |
| Fiber | 2.9 g | 10% | 1.9 g | |
| Total sugars | 0.31 g | 0.2 g | ||
| Total fat | 5.2 g | 7% | 3.4 g | |
| Saturated fat | 1.1 g | 5% | 0.69 g | |
| Monounsaturated fat | 3.1 g | 2 g | ||
| Polyunsaturated fat | 0.33 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 28 mg | 31% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.08 mg | |
| Vitamin K | 2.8 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.1 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg | |
| Niacin (B3) | 3.1 mg | 19% | 2 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.17 mg | |
| Folate (DFE) | 58 mcg | 15% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 9 mg | |
| Iron | 0.99 mg | 6% | 0.65 mg | |
| Magnesium | 32 mg | 8% | 21 mg | |
| Phosphorus | 119 mg | 10% | 78 mg | |
| Potassium | 612 mg | 13% | 400 mg | |
| Sodium | 485 mg | 21% | 317 mg | |
| Zinc | 0.55 mg | 5% | 0.36 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | 0.25 mg | 11% | 0.16 mg | |
| Selenium | 0.61 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 106 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, steak fries, salt added in processing, frozen, oven-heated197 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, all types, salt not added in processing, frozen, as purchased96 kcal per 10 stripsRich in Vitamin C
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
Nutritionally similar foods
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Tomatoesred, ripe, cooked, stewed80 kcal per 1 cupRich in Vitamin C
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.