Potatoesfrench fried, steak fries, salt added in processing, frozen, oven-heated
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Nutrition Facts
Serving size10 strip (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.98 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 496 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 3.5 g12%
Total Sugars 0.33 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.85 mg5%
Potassium 610 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strip (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 148 kcal | ||
| Protein | 3.4 g | 7% | 2.6 g | |
| Carbohydrate | 36 g | 13% | 27 g | |
| Fiber | 3.5 g | 12% | 2.6 g | |
| Total sugars | 0.33 g | 0.25 g | ||
| Total fat | 5 g | 6% | 3.8 g | |
| Saturated fat | 0.98 g | 5% | 0.74 g | |
| Monounsaturated fat | 2.9 g | 2.2 g | ||
| Polyunsaturated fat | 0.34 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 19 mg | 21% | 14 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.08 mg | |
| Vitamin K | 3.1 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.13 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 3 mg | 19% | 2.2 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.19 mg | |
| Folate (DFE) | 41 mcg | 10% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 10 mg | |
| Iron | 0.85 mg | 5% | 0.64 mg | |
| Magnesium | 31 mg | 7% | 23 mg | |
| Phosphorus | 120 mg | 10% | 90 mg | |
| Potassium | 610 mg | 13% | 459 mg | |
| Sodium | 496 mg | 22% | 373 mg | |
| Zinc | 0.55 mg | 5% | 0.41 mg | |
| Copper | 0.13 mg | 14% | 0.1 mg | |
| Manganese | 0.25 mg | 11% | 0.19 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased199 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrozen, french fried, par fried, extruded, prepared, heated in oven, without salt167 kcal per 10 strips
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, all types, salt not added in processing, frozen, oven-heated124 kcal per 10 stripRich in Copper
Nutritionally similar foods
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, with salt175 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.