Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated
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Nutrition Facts
Serving size10 strips (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 23 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1.6 g6%
Total Sugars —
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.75 mg4%
Potassium 240 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strips (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 218 kcal | ||
| Protein | 1.7 g | 3% | 3.4 g | |
| Carbohydrate | 17 g | 6% | 34 g | |
| Fiber | 1.6 g | 6% | 3.2 g | |
| Total sugars | — | — | — | |
| Total fat | 4.1 g | 5% | 8.2 g | |
| Saturated fat | 1.9 g | 10% | 3.9 g | |
| Monounsaturated fat | 1.7 g | 3.3 g | ||
| Polyunsaturated fat | 0.31 g | 0.62 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.8 mg | 5% | 9.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.12 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.03 mg | |
| Niacin (B3) | 1.2 mg | 8% | 2.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.24 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5 mg | 0% | 10 mg | |
| Iron | 0.75 mg | 4% | 1.5 mg | |
| Magnesium | 11 mg | 3% | 22 mg | |
| Phosphorus | 33 mg | 3% | 65 mg | |
| Potassium | 240 mg | 5% | 480 mg | |
| Sodium | 23 mg | 1% | 45 mg | |
| Zinc | 0.21 mg | 2% | 0.41 mg | |
| Copper | 0.1 mg | 11% | 0.2 mg | |
| Manganese | 0.15 mg | 7% | 0.3 mg | |
| Selenium | 0.2 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 26 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, steak fries, salt added in processing, frozen, oven-heated197 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrozen, french fried, par fried, extruded, prepared, heated in oven, without salt167 kcal per 10 strips
- Potatoesfrench fried, all types, salt not added in processing, frozen, oven-heated124 kcal per 10 stripRich in Copper
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased199 kcal per 10 stripRich in Vitamin C
Nutritionally similar foods
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Eppawraw150 kcal per 1 cupRich in Manganese
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.