Potatoesfrench fried, all types, salt not added in processing, frozen, oven-heated
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Nutrition Facts
Serving size10 strip (74 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.76 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 1.9 g7%
Total Sugars 0.21 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.9 mg1%
Iron 0.55 mg3%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strip (74 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 168 kcal | ||
| Protein | 2 g | 4% | 2.7 g | |
| Carbohydrate | 21 g | 8% | 29 g | |
| Fiber | 1.9 g | 7% | 2.6 g | |
| Total sugars | 0.21 g | 0.28 g | ||
| Total fat | 3.9 g | 5% | 5.2 g | |
| Saturated fat | 0.76 g | 4% | 1 g | |
| Monounsaturated fat | 2.4 g | 3.2 g | ||
| Polyunsaturated fat | 0.24 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 9.8 mg | 11% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.11 mg | |
| Vitamin K | 1.9 mcg | 2% | 2.5 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.13 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.6 mg | 10% | 2.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.18 mg | |
| Folate (DFE) | 21 mcg | 5% | 28 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.9 mg | 1% | 12 mg | |
| Iron | 0.55 mg | 3% | 0.74 mg | |
| Magnesium | 19 mg | 5% | 26 mg | |
| Phosphorus | 72 mg | 6% | 97 mg | |
| Potassium | 334 mg | 7% | 451 mg | |
| Sodium | 24 mg | 1% | 32 mg | |
| Zinc | 0.28 mg | 3% | 0.38 mg | |
| Copper | 0.1 mg | 11% | 0.14 mg | |
| Manganese | 0.16 mg | 7% | 0.21 mg | |
| Selenium | 0.15 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 46 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, all types, salt not added in processing, frozen, as purchased96 kcal per 10 stripsRich in Vitamin C
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesfrench fried, steak fries, salt added in processing, frozen, oven-heated197 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, oven-heated111 kcal per 10 stripRich in Copper
Nutritionally similar foods
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Cornsweet, white, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Sweet potatofrozen, unprepared169 kcal per 1 cup, cubesRich in Vitamin A
- Vegetablesmixed, frozen, unprepared72 kcal per 100 gRich in Vitamin A
- Lima beansimmature seeds, frozen, fordhook, unprepared170 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.