Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size10 strip (30 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.41 g2%

Trans Fat 0.04 g

Cholesterol 0 mg0%

Sodium 97 mg4%

Total Carbohydrate 7.7 g3%

Dietary Fiber 0.69 g2%

Total Sugars 0.06 g

Protein 0.65 g

Vitamin D 0 mcg0%

Calcium 3.3 mg0%

Iron 0.22 mg1%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 10 strip (30 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	49 kcal		163 kcal
Protein	0.65 g	1%	2.2 g
Carbohydrate	7.7 g	3%	26 g
Fiber	0.69 g	2%	2.3 g
Total sugars	0.06 g		0.2 g
Total fat	1.9 g	2%	6.2 g
Saturated fat	0.41 g	2%	1.4 g
Monounsaturated fat	1.1 g		3.8 g
Polyunsaturated fat	0.09 g		0.31 g
Trans fat	0.04 g		0.14 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	3.7 mg	4%	12 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.04 mg	0%	0.12 mg
Vitamin K	0.78 mcg	1%	2.6 mcg
Thiamin (B1)	0.03 mg	2%	0.09 mg
Riboflavin (B2)	0.01 mg	1%	0.03 mg
Niacin (B3)	0.59 mg	4%	2 mg
Vitamin B6	0.05 mg	3%	0.17 mg
Folate (DFE)	11 mcg	3%	36 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.15 mg	3%	0.5 mg
Choline	6.2 mg	1%	21 mg
Minerals
Calcium	3.3 mg	0%	11 mg
Iron	0.22 mg	1%	0.72 mg
Magnesium	6.3 mg	2%	21 mg
Phosphorus	27 mg	2%	90 mg
Potassium	114 mg	2%	379 mg
Sodium	97 mg	4%	323 mg
Zinc	0.11 mg	1%	0.36 mg
Copper	0.03 mg	4%	0.11 mg
Manganese	0.05 mg	2%	0.16 mg
Selenium	0.15 mcg	0%	0.5 mcg
Other
Omega-3 ALA	0.01 g	0%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	19 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of potatoes

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170451 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.