Onionscooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 slice large (1/4" thick) (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 76 mg3%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.45 g2%
Total Sugars 1.5 g
Protein 0.44 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.08 mg0%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice large (1/4" thick) (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 42 kcal | ||
| Protein | 0.44 g | 1% | 1.4 g | |
| Carbohydrate | 3.1 g | 1% | 9.6 g | |
| Fiber | 0.45 g | 2% | 1.4 g | |
| Total sugars | 1.5 g | 4.7 g | ||
| Total fat | 0.06 g | 0% | 0.19 g | |
| Saturated fat | 0.01 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.03 g | ||
| Polyunsaturated fat | 0.02 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.7 mg | 2% | 5.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.02 mg | |
| Vitamin K | 0.16 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.17 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | 4.8 mcg | 1% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.11 mg | |
| Choline | 2.2 mg | 0% | 6.8 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 22 mg | |
| Iron | 0.08 mg | 0% | 0.24 mg | |
| Magnesium | 3.5 mg | 1% | 11 mg | |
| Phosphorus | 11 mg | 1% | 35 mg | |
| Potassium | 53 mg | 1% | 166 mg | |
| Sodium | 76 mg | 3% | 239 mg | |
| Zinc | 0.07 mg | 1% | 0.21 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.05 mg | 2% | 0.15 mg | |
| Selenium | 0.19 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 28 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of onions
- Onionsfrozen, chopped, cooked, boiled, drained, with salt4 kcal per 1 tbsp chopped
- Onionsfrozen, whole, cooked, boiled, drained, with salt55 kcal per 1 cupRich in Vitamin C
- Onionscooked, boiled, drained, without salt14 kcal per 1 slice, large (1/4" thick)
- Onionsfrozen, whole, cooked, boiled, drained, without salt59 kcal per 1 cupRich in Vitamin C
- Onionsfrozen, chopped, cooked, boiled, drained, without salt4 kcal per 1 tbsp chopped
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
- Onionsyellow, raw54 kcal per 1 Onion, EdibleRich in Vitamin C
Nutritionally similar foods
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, with salt42 kcal per 1 cup
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Potatoesfrozen, whole, cooked, boiled, drained, with salt63 kcal per 100 gRich in Vitamin B6
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
- Eggplantcooked, boiled, drained, with salt33 kcal per 1 cup (1" cubes)
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.