Squashwinter, spaghetti, cooked, boiled, drained, or baked, with salt
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Nutrition Facts
Serving size1 cup (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 394 mg17%
Total Carbohydrate 10 g4%
Dietary Fiber 2.2 g8%
Total Sugars 3.9 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.53 mg3%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 42 kcal | 27 kcal | ||
| Protein | 1 g | 2% | 0.66 g | |
| Carbohydrate | 10 g | 4% | 6.5 g | |
| Fiber | 2.2 g | 8% | 1.4 g | |
| Total sugars | 3.9 g | 2.5 g | ||
| Total fat | 0.4 g | 1% | 0.26 g | |
| Saturated fat | 0.1 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.2 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.3 mcg | 1% | 6 mcg | |
| Vitamin C | 5.4 mg | 6% | 3.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.12 mg | |
| Vitamin K | 1.2 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.81 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.1 mg | |
| Folate (DFE) | 12 mcg | 3% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.36 mg | |
| Choline | 12 mg | 2% | 7.5 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 21 mg | |
| Iron | 0.53 mg | 3% | 0.34 mg | |
| Magnesium | 17 mg | 4% | 11 mg | |
| Phosphorus | — | — | — | |
| Potassium | 181 mg | 4% | 117 mg | |
| Sodium | 394 mg | 17% | 254 mg | |
| Zinc | 0.31 mg | 3% | 0.2 mg | |
| Copper | 0.05 mg | 6% | 0.04 mg | |
| Manganese | 0.17 mg | 7% | 0.11 mg | |
| Selenium | 0.47 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 143 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, without salt42 kcal per 1 cup
- Squashwinter, butternut, cooked, baked, with salt82 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, hubbard, cooked, boiled, mashed, with salt71 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, acorn, cooked, baked, with salt115 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, butternut, frozen, cooked, boiled, with salt94 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Squashwinter, hubbard, baked, with salt103 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, all varieties, cooked, baked, with salt76 kcal per 1 cup, cubesRich in Vitamin A
Nutritionally similar foods
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
- Onionsfrozen, whole, cooked, boiled, drained, with salt55 kcal per 1 cupRich in Vitamin C
- Turnipsfrozen, cooked, boiled, drained, with salt33 kcal per 1 cupRich in Fiber
- Eggplantcooked, boiled, drained, with salt33 kcal per 1 cup (1" cubes)
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Gourdwhite-flowered (calabash), cooked, boiled, drained, with salt19 kcal per 1 cup (1" cubes)Rich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.