Squashwinter, all varieties, cooked, baked, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, cubes (205 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 486 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 5.7 g21%
Total Sugars 6.8 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.9 mg5%
Potassium 494 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (205 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 37 kcal | ||
| Protein | 1.8 g | 4% | 0.89 g | |
| Carbohydrate | 18 g | 7% | 8.9 g | |
| Fiber | 5.7 g | 21% | 2.8 g | |
| Total sugars | 6.8 g | 3.3 g | ||
| Total fat | 0.72 g | 1% | 0.35 g | |
| Saturated fat | 0.15 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.3 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 535 mcg | 59% | 261 mcg | |
| Vitamin C | 3.7 mg | 4% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.12 mg | |
| Vitamin K | 9 mcg | 8% | 4.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.07 mg | |
| Niacin (B3) | 1 mg | 6% | 0.5 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.16 mg | |
| Folate (DFE) | 41 mcg | 10% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.23 mg | |
| Choline | 22 mg | 4% | 11 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 22 mg | |
| Iron | 0.9 mg | 5% | 0.44 mg | |
| Magnesium | 27 mg | 6% | 13 mg | |
| Phosphorus | 39 mg | 3% | 19 mg | |
| Potassium | 494 mg | 11% | 241 mg | |
| Sodium | 486 mg | 21% | 237 mg | |
| Zinc | 0.45 mg | 4% | 0.22 mg | |
| Copper | 0.17 mg | 19% | 0.08 mg | |
| Manganese | 0.38 mg | 17% | 0.19 mg | |
| Selenium | 0.82 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 183 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of squash
- Squashwinter, acorn, cooked, baked, with salt115 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, butternut, cooked, baked, with salt82 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, all varieties, cooked, baked, without salt76 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, hubbard, baked, with salt103 kcal per 1 cup, cubesRich in Vitamin A
- Squashsummer, all varieties, cooked, boiled, drained, with salt36 kcal per 1 cup slicesRich in Copper
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, with salt42 kcal per 1 cup
- Squashwinter, butternut, frozen, cooked, boiled, with salt94 kcal per 1 cup, mashedRich in Vitamin A
Nutritionally similar foods
- Pumpkincooked, boiled, drained, with salt44 kcal per 1 cup, mashedRich in Vitamin A
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Carrotsfrozen, cooked, boiled, drained, with salt54 kcal per 1 cup slicesRich in Vitamin A
- Peas and carrotsfrozen, cooked, boiled, drained, with salt38 kcal per 0.5 cupRich in Vitamin A
- Cornsweet, yellow, canned, drained solids, rinsed with tap water96 kcal per 1 cup drained, rinsedRich in Folate
- Vegetablesmixed, frozen, cooked, boiled, drained, with salt55 kcal per 0.5 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.