Onionsfrozen, chopped, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 tbsp chopped (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0.27 g1%
Total Sugars 0.44 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.05 mg0%
Potassium 16 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp chopped (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.2 kcal | 28 kcal | ||
| Protein | 0.12 g | 0% | 0.77 g | |
| Carbohydrate | 0.99 g | 0% | 6.6 g | |
| Fiber | 0.27 g | 1% | 1.8 g | |
| Total sugars | 0.44 g | 2.9 g | ||
| Total fat | 0.02 g | 0% | 0.1 g | |
| Saturated fat | 0 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.39 mg | 0% | 2.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0.05 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.03 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.14 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.07 mg | |
| Folate (DFE) | 2 mcg | 0% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.1 mg | |
| Choline | 0.66 mg | 0% | 4.4 mg | |
| Minerals | ||||
| Calcium | 2.4 mg | 0% | 16 mg | |
| Iron | 0.05 mg | 0% | 0.3 mg | |
| Magnesium | 0.9 mg | 0% | 6 mg | |
| Phosphorus | 2.9 mg | 0% | 19 mg | |
| Potassium | 16 mg | 0% | 108 mg | |
| Sodium | 1.8 mg | 0% | 12 mg | |
| Zinc | 0.01 mg | 0% | 0.07 mg | |
| Copper | 0 mg | 0% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.07 mg | |
| Selenium | 0.06 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of onions
- Onionsfrozen, whole, cooked, boiled, drained, without salt59 kcal per 1 cupRich in Vitamin C
- Onionscooked, boiled, drained, without salt14 kcal per 1 slice, large (1/4" thick)
- Onionsfrozen, chopped, cooked, boiled, drained, with salt4 kcal per 1 tbsp chopped
- Onionsfrozen, whole, cooked, boiled, drained, with salt55 kcal per 1 cupRich in Vitamin C
- Onionsfrozen, chopped, unprepared29 kcal per 100 g
- Onionscooked, boiled, drained, with salt13 kcal per 1 slice large (1/4" thick)
- Onionsfrozen, whole, unprepared35 kcal per 100 g
- Onionsyellow, sauteed107 kcal per 1 cup choppedRich in Vitamin K
Nutritionally similar foods
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, without salt42 kcal per 1 cup
- Turnipsfrozen, unprepared16 kcal per 100 g
- Eggplantcooked, boiled, drained, without salt35 kcal per 1 cup (1" cubes)
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Cabbagenapa, cooked13 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.