Yamcooked, boiled, drained, or baked, without salt
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Nutrition Facts
Serving size0.5 cup, cubes (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.7 g9%
Total Sugars 0.33 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 0.35 mg2%
Potassium 456 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, cubes (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 79 kcal | 116 kcal | ||
| Protein | 1 g | 2% | 1.5 g | |
| Carbohydrate | 19 g | 7% | 27 g | |
| Fiber | 2.7 g | 9% | 3.9 g | |
| Total sugars | 0.33 g | 0.49 g | ||
| Total fat | 0.1 g | 0% | 0.14 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.04 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.1 mcg | 0% | 6 mcg | |
| Vitamin C | 8.2 mg | 9% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.34 mg | |
| Vitamin K | 1.6 mcg | 1% | 2.3 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.1 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.03 mg | |
| Niacin (B3) | 0.38 mg | 2% | 0.55 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.23 mg | |
| Folate (DFE) | 11 mcg | 3% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.31 mg | |
| Choline | 11 mg | 2% | 16 mg | |
| Minerals | ||||
| Calcium | 9.5 mg | 1% | 14 mg | |
| Iron | 0.35 mg | 2% | 0.52 mg | |
| Magnesium | 12 mg | 3% | 18 mg | |
| Phosphorus | 33 mg | 3% | 49 mg | |
| Potassium | 456 mg | 10% | 670 mg | |
| Sodium | 5.4 mg | 0% | 8 mg | |
| Zinc | 0.14 mg | 1% | 0.2 mg | |
| Copper | 0.1 mg | 11% | 0.15 mg | |
| Manganese | 0.25 mg | 11% | 0.37 mg | |
| Selenium | 0.48 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yam
Nutritionally similar foods
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- Squashwinter, acorn, cooked, baked, without salt115 kcal per 1 cup, cubesRich in Fiber
- Lotus rootcooked, boiled, drained, without salt40 kcal per 0.5 cupRich in Vitamin C
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.