Potatoesscalloped, home-prepared with margarine
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 15 mg5%
Sodium 821 mg36%
Total Carbohydrate 26 g10%
Dietary Fiber 4.7 g17%
Total Sugars —
Protein 7 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.4 mg8%
Potassium 926 mg20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 88 kcal | ||
| Protein | 7 g | 14% | 2.9 g | |
| Carbohydrate | 26 g | 10% | 11 g | |
| Fiber | 4.7 g | 17% | 1.9 g | |
| Total sugars | — | — | — | |
| Total fat | 9 g | 12% | 3.7 g | |
| Saturated fat | 3.4 g | 17% | 1.4 g | |
| Monounsaturated fat | 3.3 g | 1.4 g | ||
| Polyunsaturated fat | 1.8 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 33 mcg | |
| Vitamin C | 26 mg | 29% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.07 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.09 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.1 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.18 mg | |
| Folate (DFE) | 32 mcg | 8% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 25% | 0.51 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 57 mg | |
| Iron | 1.4 mg | 8% | 0.57 mg | |
| Magnesium | 47 mg | 11% | 19 mg | |
| Phosphorus | 154 mg | 12% | 63 mg | |
| Potassium | 926 mg | 20% | 378 mg | |
| Sodium | 821 mg | 36% | 335 mg | |
| Zinc | 0.98 mg | 9% | 0.4 mg | |
| Copper | 0.4 mg | 44% | 0.16 mg | |
| Manganese | 0.41 mg | 18% | 0.17 mg | |
| Selenium | 3.9 mcg | 7% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 198 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
- Potatoesau gratin, home-prepared from recipe using margarine323 kcal per 1 cupRich in Copper
- Potatoesfrozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt109 kcal per 10 stripsRich in Copper
- Potatoesfrozen, whole, cooked, boiled, drained, with salt63 kcal per 100 gRich in Vitamin B6
- Potatoesmicrowaved, cooked, in skin, skin with salt77 kcal per 1 skinRich in Copper
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, with salt78 kcal per 0.5 cupRich in Copper
- Potatoeso'brien, home-prepared157 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Tomato productscanned, sauce, with herbs and cheese72 kcal per 0.5 cupRich in Copper
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.