Potatoeso'brien, frozen, unprepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol —
Sodium 33 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 1 mg6%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 76 kcal | ||
| Protein | 1.8 g | 4% | 1.8 g | |
| Carbohydrate | 17 g | 6% | 17 g | |
| Fiber | 1.9 g | 7% | 1.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.14 g | 0% | 0.14 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 7 mcg | 1% | 7 mcg | |
| Vitamin C | 11 mg | 13% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.1 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.21 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 13 mg | |
| Iron | 1 mg | 6% | 1 mg | |
| Magnesium | 18 mg | 4% | 18 mg | |
| Phosphorus | 49 mg | 4% | 49 mg | |
| Potassium | 249 mg | 5% | 249 mg | |
| Sodium | 33 mg | 1% | 33 mg | |
| Zinc | 0.29 mg | 3% | 0.29 mg | |
| Copper | 0.13 mg | 14% | 0.13 mg | |
| Manganese | 0.12 mg | 5% | 0.12 mg | |
| Selenium | 1.2 mcg | 2% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 80 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeso'brien, frozen, prepared204 kcal per 100 gRich in Copper
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoeshash brown, frozen, with butter sauce, unprepared135 kcal per 100 gRich in Vitamin B6
- Potatoesfrozen, french fried, par fried, extruded, unprepared169 kcal per 10 strips
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
Nutritionally similar foods
- Snap beansyellow, frozen, all styles, unprepared40 kcal per 1 cupRich in Vitamin K
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt48 kcal per 1 cup slicesRich in Manganese
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Onionsfrozen, whole, unprepared35 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.