Potatoesfrozen, french fried, par fried, extruded, unprepared
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Nutrition Facts
Serving size10 strips (65 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 0 mg0%
Sodium 319 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.86 mg5%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strips (65 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 169 kcal | 260 kcal | ||
| Protein | 1.8 g | 4% | 2.8 g | |
| Carbohydrate | 20 g | 7% | 30 g | |
| Fiber | 1.9 g | 7% | 2.9 g | |
| Total sugars | — | — | — | |
| Total fat | 9.7 g | 12% | 15 g | |
| Saturated fat | 3 g | 15% | 4.5 g | |
| Monounsaturated fat | 5.6 g | 8.7 g | ||
| Polyunsaturated fat | 0.7 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.1 mg | 5% | 6.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.07 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.5 mg | 9% | 2.2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.18 mg | |
| Folate (DFE) | 14 mcg | 4% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.9 mg | 0% | 9 mg | |
| Iron | 0.86 mg | 5% | 1.3 mg | |
| Magnesium | 12 mg | 3% | 18 mg | |
| Phosphorus | 50 mg | 4% | 77 mg | |
| Potassium | 280 mg | 6% | 430 mg | |
| Sodium | 319 mg | 14% | 490 mg | |
| Zinc | 0.21 mg | 2% | 0.33 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.15 mg | 6% | 0.23 mg | |
| Selenium | 0.33 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 32 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrozen, french fried, par fried, extruded, prepared, heated in oven, without salt167 kcal per 10 strips
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, cross cut, frozen, unprepared159 kcal per 3 oz
- Potatoesfrench fried, wedge cut, frozen, unprepared138 kcal per 3 oz
- Potatoesyellow fleshed, french fried, frozen, unprepared138 kcal per 3 ozRich in Vitamin C
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased199 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
Nutritionally similar foods
- Potato puffsfrozen, oven-heated115 kcal per 10 Crispy Crowns
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Potato pancakes 59 kcal per 1 small 2-3/4 in. dia., 5/8 in. thick.
- Sweet Potato puffsfrozen, unprepared137 kcal per 3 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.