Potatoesmashed, home-prepared, whole milk added
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.63 g3%
Trans Fat —
Cholesterol 4.2 mg1%
Sodium 634 mg28%
Total Carbohydrate 37 g13%
Dietary Fiber 3.2 g11%
Total Sugars 3.1 g
Protein 4 g
Vitamin D 0.42 mcg2%
Calcium 50 mg4%
Iron 0.57 mg3%
Potassium 622 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 83 kcal | ||
| Protein | 4 g | 8% | 1.9 g | |
| Carbohydrate | 37 g | 13% | 18 g | |
| Fiber | 3.2 g | 11% | 1.5 g | |
| Total sugars | 3.1 g | 1.5 g | ||
| Total fat | 1.2 g | 2% | 0.57 g | |
| Saturated fat | 0.63 g | 3% | 0.3 g | |
| Monounsaturated fat | 0.26 g | 0.12 g | ||
| Polyunsaturated fat | 0.14 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.2 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 7 mcg | |
| Vitamin C | 13 mg | 14% | 6.2 mg | |
| Vitamin D | 0.42 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.02 mg | |
| Vitamin K | 3.8 mcg | 3% | 1.8 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 2.3 mg | 15% | 1.1 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.23 mg | |
| Folate (DFE) | 17 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.07 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 0.49 mg | |
| Choline | 28 mg | 5% | 13 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 24 mg | |
| Iron | 0.57 mg | 3% | 0.27 mg | |
| Magnesium | 38 mg | 9% | 18 mg | |
| Phosphorus | 97 mg | 8% | 46 mg | |
| Potassium | 622 mg | 13% | 296 mg | |
| Sodium | 634 mg | 28% | 302 mg | |
| Zinc | 0.59 mg | 5% | 0.28 mg | |
| Copper | 0.3 mg | 34% | 0.15 mg | |
| Manganese | 0.25 mg | 11% | 0.12 mg | |
| Selenium | 1.7 mcg | 3% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 165 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesmashed, home-prepared, whole milk and butter added237 kcal per 1 cupRich in Copper
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and margarine added237 kcal per 1 cupRich in Vitamin C
- Potatoeso'brien, home-prepared157 kcal per 1 cupRich in Vitamin C
- Potatoesmashed, prepared from granules, without milk, whole milk and margarine227 kcal per 1 cupRich in Fiber
- Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added244 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Tomato productscanned, sauce, with herbs and cheese72 kcal per 0.5 cupRich in Copper
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.