Potatoesmashed, prepared from granules, without milk, whole milk and margarine
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 6.3 mg2%
Sodium 552 mg24%
Total Carbohydrate 30 g11%
Dietary Fiber 4.6 g17%
Total Sugars —
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 74 mg6%
Iron 0.4 mg2%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 227 kcal | 108 kcal | ||
| Protein | 4.3 g | 9% | 2.1 g | |
| Carbohydrate | 30 g | 11% | 14 g | |
| Fiber | 4.6 g | 17% | 2.2 g | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 4.9 g | |
| Saturated fat | 2.7 g | 13% | 1.3 g | |
| Monounsaturated fat | 4.3 g | 2 g | ||
| Polyunsaturated fat | 2.9 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6.3 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 92 mcg | 10% | 44 mcg | |
| Vitamin C | 13 mg | 14% | 6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.08 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.08 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.76 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 15 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 74 mg | 6% | 35 mg | |
| Iron | 0.4 mg | 2% | 0.19 mg | |
| Magnesium | 40 mg | 10% | 19 mg | |
| Phosphorus | 126 mg | 10% | 60 mg | |
| Potassium | 305 mg | 6% | 145 mg | |
| Sodium | 552 mg | 24% | 263 mg | |
| Zinc | 0.5 mg | 5% | 0.24 mg | |
| Copper | 0.05 mg | 5% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0 mg | |
| Selenium | 1.1 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 163 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and margarine added237 kcal per 1 cupRich in Vitamin C
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesmashed, home-prepared, whole milk and butter added237 kcal per 1 cupRich in Copper
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added244 kcal per 1 cupRich in Selenium
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesmashed, home-prepared, whole milk added174 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, granules without milk, dry form744 kcal per 1 cupRich in Vitamin B6
Nutritionally similar foods
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Sweet Potato puffsfrozen, unprepared137 kcal per 3 oz
- Tomato productscanned, sauce, with herbs and cheese72 kcal per 0.5 cupRich in Copper
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.