Sweet potatofrozen, cooked, baked, without salt
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Nutrition Facts
Serving size1 cup, cubes (176 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 41 g15%
Dietary Fiber 3.2 g11%
Total Sugars 16 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 62 mg5%
Iron 0.95 mg5%
Potassium 664 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (176 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 100 kcal | ||
| Protein | 3 g | 6% | 1.7 g | |
| Carbohydrate | 41 g | 15% | 23 g | |
| Fiber | 3.2 g | 11% | 1.8 g | |
| Total sugars | 16 g | 9.2 g | ||
| Total fat | 0.21 g | 0% | 0.12 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.09 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,836 mcg | 204% | 1,043 mcg | |
| Vitamin C | 16 mg | 18% | 9.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.77 mg | |
| Vitamin K | 4.4 mcg | 4% | 2.5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.56 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.19 mg | |
| Folate (DFE) | 39 mcg | 10% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 0.56 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 35 mg | |
| Iron | 0.95 mg | 5% | 0.54 mg | |
| Magnesium | 37 mg | 9% | 21 mg | |
| Phosphorus | 77 mg | 6% | 44 mg | |
| Potassium | 664 mg | 14% | 377 mg | |
| Sodium | 14 mg | 1% | 8 mg | |
| Zinc | 0.53 mg | 5% | 0.3 mg | |
| Copper | 0.32 mg | 36% | 0.18 mg | |
| Manganese | 1.2 mg | 51% | 0.67 mg | |
| Selenium | 1.1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 130 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potato
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocooked, boiled, without skin, with salt115 kcal per 1 mediumRich in Vitamin A
- Sweet potatofrozen, unprepared169 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, with salt90 kcal per 0.5 cup, mashedRich in Vitamin C
- Sweet potatocanned, mashed258 kcal per 1 cupRich in Vitamin A
- Sweet potatocanned, vacuum pack182 kcal per 1 cup piecesRich in Vitamin A
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Peas and carrotsfrozen, unprepared37 kcal per 0.5 cupRich in Vitamin A
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Carrotsfrozen, unprepared31 kcal per 1 standard servingRich in Vitamin A
- Squashwinter, butternut, cooked, baked, without salt82 kcal per 1 cup, cubesRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.