Carrotsfrozen, unprepared

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 56 mg2%

Total Carbohydrate 6.7 g2%

Dietary Fiber 2.7 g10%

Total Sugars 3.6 g

Protein 0.69 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 28 mg2%

Iron 0.37 mg2%

Potassium 179 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 67%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	31 kcal		37 kcal
Protein	0.69 g	1%	0.81 g
Carbohydrate	6.7 g	2%	7.9 g
Fiber	2.7 g	10%	3.2 g
Total sugars	3.6 g		4.2 g
Total fat	0.4 g	1%	0.47 g
Saturated fat	0 g	0%	0 g
Monounsaturated fat	0 g		0 g
Polyunsaturated fat	0.14 g		0.16 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	604 mcg^{† (from USDA’s older entry for this food)}	67%	710 mcg
Vitamin C	1.9 mg	2%	2.2 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.59 mg	4%	0.69 mg
Vitamin K	13 mcg	11%	15 mcg
Thiamin (B1)	0.03 mg	3%	0.04 mg
Riboflavin (B2)	0.04 mg	3%	0.05 mg
Niacin (B3)	0.4 mg	2%	0.47 mg
Vitamin B6	0.07 mg	4%	0.09 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.17 mg	3%	0.2 mg
Choline	6.4 mg^{† (from USDA’s older entry for this food)}	1%	7.5 mg
Minerals
Calcium	28 mg	2%	33 mg
Iron	0.37 mg	2%	0.43 mg
Magnesium	9.2 mg	2%	11 mg
Phosphorus	26 mg	2%	31 mg
Potassium	179 mg	4%	210 mg
Sodium	56 mg	2%	66 mg
Zinc	0.24 mg	2%	0.28 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.12 mg	5%	0.14 mg
Selenium	0.6 mcg^{† (from USDA’s older entry for this food)}	1%	0.7 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	77 g		90 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of carrots

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746764 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Trans fat, Cholesterol, Vitamin A (RAE), Vitamin D and 5 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.