Carrotscanned, regular pack, solids and liquids
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Nutrition Facts
Serving size0.5 cup slices (123 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 295 mg13%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 3 g
Protein 0.71 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 0.64 mg4%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup slices (123 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 23 kcal | ||
| Protein | 0.71 g | 1% | 0.58 g | |
| Carbohydrate | 6.6 g | 2% | 5.4 g | |
| Fiber | 2.2 g | 8% | 1.8 g | |
| Total sugars | 3 g | 2.5 g | ||
| Total fat | 0.17 g | 0% | 0.14 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.08 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 754 mcg | 84% | 613 mcg | |
| Vitamin C | 2.5 mg | 3% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.9 mg | 6% | 0.73 mg | |
| Vitamin K | 12 mcg | 10% | 9.8 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.52 mg | 3% | 0.42 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.11 mg | |
| Folate (DFE) | 9.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.14 mg | |
| Choline | 7.7 mg | 1% | 6.3 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 31 mg | |
| Iron | 0.64 mg | 4% | 0.52 mg | |
| Magnesium | 11 mg | 3% | 9 mg | |
| Phosphorus | 25 mg | 2% | 20 mg | |
| Potassium | 213 mg | 5% | 173 mg | |
| Sodium | 295 mg | 13% | 240 mg | |
| Zinc | 0.36 mg | 3% | 0.29 mg | |
| Copper | 0.13 mg | 14% | 0.1 mg | |
| Manganese | 0.55 mg | 24% | 0.45 mg | |
| Selenium | 0.49 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of carrots
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, no salt added, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Carrotscooked, boiled, drained, without salt16 kcal per 1 carrotRich in Vitamin A
- Carrotsmature, raw38 kcal per 1 standard servingRich in Vitamin A
- Carrotsfrozen, unprepared31 kcal per 1 standard servingRich in Vitamin A
- Carrotsfrozen, cooked, boiled, drained, without salt54 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, no salt added, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotsbaby, raw33 kcal per 1 standard servingRich in Vitamin A
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Pumpkincanned, with salt83 kcal per 1 cupRich in Vitamin A
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Carrot juicecanned94 kcal per 1 cupRich in Vitamin A
- Peas and carrotscanned, regular pack, solids and liquids97 kcal per 1 cupRich in Vitamin A
- Cornsweet, yellow, canned, drained solids, rinsed with tap water96 kcal per 1 cup drained, rinsedRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.