Carrot juicecanned
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (236 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 1.9 g7%
Total Sugars 9.2 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 57 mg4%
Iron 1.1 mg6%
Potassium 689 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (236 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 40 kcal | ||
| Protein | 2.2 g | 4% | 0.95 g | |
| Carbohydrate | 22 g | 8% | 9.3 g | |
| Fiber | 1.9 g | 7% | 0.8 g | |
| Total sugars | 9.2 g | 3.9 g | ||
| Total fat | 0.35 g | 0% | 0.15 g | |
| Saturated fat | 0.06 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.17 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2,256 mcg | 251% | 956 mcg | |
| Vitamin C | 20 mg | 22% | 8.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.2 mg | |
| Vitamin K | 37 mcg | 30% | 16 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.06 mg | |
| Niacin (B3) | 0.91 mg | 6% | 0.39 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.22 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.23 mg | |
| Choline | 23 mg | 4% | 9.9 mg | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 24 mg | |
| Iron | 1.1 mg | 6% | 0.46 mg | |
| Magnesium | 33 mg | 8% | 14 mg | |
| Phosphorus | 99 mg | 8% | 42 mg | |
| Potassium | 689 mg | 15% | 292 mg | |
| Sodium | 156 mg | 7% | 66 mg | |
| Zinc | 0.42 mg | 4% | 0.18 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | 0.31 mg | 13% | 0.13 mg | |
| Selenium | 1.4 mcg | 3% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 210 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Carrotscanned, no salt added, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Onionswhite, raw30 kcal per 1 standard serving
- Vegetablesmixed (corn, lima beans, peas, green beans, carrots) canned, no salt added67 kcal per 1 cupRich in Vitamin A
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.