Carrotsfrozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup, sliced (146 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 86 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 4.8 g17%
Total Sugars 6 g
Protein 0.85 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 0.77 mg4%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (146 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 37 kcal | ||
| Protein | 0.85 g | 2% | 0.58 g | |
| Carbohydrate | 11 g | 4% | 7.7 g | |
| Fiber | 4.8 g | 17% | 3.3 g | |
| Total sugars | 6 g | 4.1 g | ||
| Total fat | 0.99 g | 1% | 0.68 g | |
| Saturated fat | 0.18 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.49 g | 0.33 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,235 mcg | 137% | 846 mcg | |
| Vitamin C | 3.4 mg | 4% | 2.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 1 mg | |
| Vitamin K | 20 mcg | 17% | 14 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.61 mg | 4% | 0.42 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.08 mg | |
| Folate (DFE) | 16 mcg | 4% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.17 mg | |
| Choline | 13 mg | 2% | 8.6 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 35 mg | |
| Iron | 0.77 mg | 4% | 0.53 mg | |
| Magnesium | 16 mg | 4% | 11 mg | |
| Phosphorus | 45 mg | 4% | 31 mg | |
| Potassium | 280 mg | 6% | 192 mg | |
| Sodium | 86 mg | 4% | 59 mg | |
| Zinc | 0.51 mg | 5% | 0.35 mg | |
| Copper | 0.12 mg | 13% | 0.08 mg | |
| Manganese | 0.24 mg | 11% | 0.17 mg | |
| Selenium | 0.88 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 132 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of carrots
- Carrotscooked, boiled, drained, without salt16 kcal per 1 carrotRich in Vitamin A
- Carrotsfrozen, cooked, boiled, drained, with salt54 kcal per 1 cup slicesRich in Vitamin A
- Carrotscooked, boiled, drained, with salt16 kcal per 1 carrotRich in Vitamin A
- Carrotsfrozen, unprepared31 kcal per 1 standard servingRich in Vitamin A
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, regular pack, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Carrotsmature, raw38 kcal per 1 standard servingRich in Vitamin A
- Carrotscanned, no salt added, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Peas and carrotsfrozen, cooked, boiled, drained, without salt38 kcal per 0.5 cupRich in Vitamin A
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Cornsweet, yellow, canned, drained solids, rinsed with tap water96 kcal per 1 cup drained, rinsedRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.