Carrotsfrozen, unprepared
USDA has newer measurements for this food. See Carrots, frozen, unprepared in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size0.5 cup slices (64 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.1 g8%
Total Sugars 3 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.28 mg2%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup slices (64 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 36 kcal | ||
| Protein | 0.5 g | 1% | 0.78 g | |
| Carbohydrate | 5.1 g | 2% | 7.9 g | |
| Fiber | 2.1 g | 8% | 3.3 g | |
| Total sugars | 3 g | 4.8 g | ||
| Total fat | 0.29 g | 0% | 0.46 g | |
| Saturated fat | 0.03 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.17 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 454 mcg | 50% | 710 mcg | |
| Vitamin C | 1.6 mg | 2% | 2.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.57 mg | |
| Vitamin K | 11 mcg | 9% | 18 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | |
| Niacin (B3) | 0.3 mg | 2% | 0.46 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.1 mg | |
| Folate (DFE) | 6.4 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.19 mg | |
| Choline | 4.8 mg | 1% | 7.5 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 36 mg | |
| Iron | 0.28 mg | 2% | 0.44 mg | |
| Magnesium | 7.7 mg | 2% | 12 mg | |
| Phosphorus | 21 mg | 2% | 33 mg | |
| Potassium | 150 mg | 3% | 235 mg | |
| Sodium | 44 mg | 2% | 68 mg | |
| Zinc | 0.21 mg | 2% | 0.33 mg | |
| Copper | 0.05 mg | 5% | 0.07 mg | |
| Manganese | 0.11 mg | 5% | 0.17 mg | |
| Selenium | 0.45 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of carrots
- Carrotsfrozen, cooked, boiled, drained, without salt54 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, regular pack, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Carrotscooked, boiled, drained, without salt16 kcal per 1 carrotRich in Vitamin A
- Carrotsmature, raw38 kcal per 1 standard servingRich in Vitamin A
- Carrotsfrozen, cooked, boiled, drained, with salt54 kcal per 1 cup slicesRich in Vitamin A
- Carrotsbaby, raw33 kcal per 1 standard servingRich in Vitamin A
- Carrotdehydrated252 kcal per 1 cupRich in Vitamin A
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Peas and carrotsfrozen, cooked, boiled, drained, without salt38 kcal per 0.5 cupRich in Vitamin A
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Vegetablesmixed (corn, lima beans, peas, green beans, carrots) canned, no salt added67 kcal per 1 cupRich in Vitamin A
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.