Sweet potatocanned, vacuum pack

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup pieces (200 g)

Amount per serving

Calories

182

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.08 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 106 mg5%

Total Carbohydrate 42 g15%

Dietary Fiber 3.6 g13%

Total Sugars 10 g

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 44 mg3%

Iron 1.8 mg10%

Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 89%Vitamin C 59%Manganese 40%Copper 31%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 1 cup pieces (200 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	182 kcal		91 kcal
Protein	3.3 g	7%	1.7 g
Carbohydrate	42 g	15%	21 g
Fiber	3.6 g	13%	1.8 g
Total sugars	10 g		5 g
Total fat	0.4 g	1%	0.2 g
Saturated fat	0.08 g	0%	0.04 g
Monounsaturated fat	0.02 g		0.01 g
Polyunsaturated fat	0.17 g		0.08 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	798 mcg	89%	399 mcg
Vitamin C	53 mg	59%	26 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2 mg	13%	1 mg
Vitamin K	4.4 mcg	4%	2.2 mcg
Thiamin (B1)	0.07 mg	6%	0.04 mg
Riboflavin (B2)	0.11 mg	9%	0.06 mg
Niacin (B3)	1.5 mg	9%	0.74 mg
Vitamin B6	0.38 mg	22%	0.19 mg
Folate (DFE)	34 mcg	9%	17 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	1 mg	21%	0.52 mg
Choline	26 mg	5%	13 mg
Minerals
Calcium	44 mg	3%	22 mg
Iron	1.8 mg	10%	0.89 mg
Magnesium	44 mg	10%	22 mg
Phosphorus	98 mg	8%	49 mg
Potassium	624 mg	13%	312 mg
Sodium	106 mg	5%	53 mg
Zinc	0.36 mg	3%	0.18 mg
Copper	0.28 mg	31%	0.14 mg
Manganese	0.91 mg	40%	0.46 mg
Selenium	1.4 mcg	3%	0.7 mcg
Other
Omega-3 ALA	0.03 g	2%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	152 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of sweet potato

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168485 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.