Sweet potatocanned, syrup pack, drained solids
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Nutrition Facts
Serving size1 cup (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 76 mg3%
Total Carbohydrate 50 g18%
Dietary Fiber 5.9 g21%
Total Sugars 11 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.9 mg10%
Potassium 378 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 108 kcal | ||
| Protein | 2.5 g | 5% | 1.3 g | |
| Carbohydrate | 50 g | 18% | 25 g | |
| Fiber | 5.9 g | 21% | 3 g | |
| Total sugars | 11 g | 5.7 g | ||
| Total fat | 0.63 g | 1% | 0.32 g | |
| Saturated fat | 0.14 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.28 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 898 mcg | 100% | 458 mcg | |
| Vitamin C | 21 mg | 24% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.2 mg | |
| Vitamin K | 5.1 mcg | 4% | 2.6 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.04 mg | |
| Niacin (B3) | 0.67 mg | 4% | 0.34 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg | |
| Folate (DFE) | 16 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 17 mg | |
| Iron | 1.9 mg | 10% | 0.95 mg | |
| Magnesium | 24 mg | 6% | 12 mg | |
| Phosphorus | 49 mg | 4% | 25 mg | |
| Potassium | 378 mg | 8% | 193 mg | |
| Sodium | 76 mg | 3% | 39 mg | |
| Zinc | 0.31 mg | 3% | 0.16 mg | |
| Copper | 0.33 mg | 36% | 0.17 mg | |
| Manganese | 1.2 mg | 52% | 0.62 mg | |
| Selenium | 1.6 mcg | 3% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 142 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet potato
- Sweet potatocanned, syrup pack, solids and liquids203 kcal per 1 cupRich in Vitamin A
- Sweet potatocanned, vacuum pack182 kcal per 1 cup piecesRich in Vitamin A
- Sweet potatocanned, mashed258 kcal per 1 cupRich in Vitamin A
- Sweet potatocooked, candied, home-prepared172 kcal per 1 piece (2-1/2" x 2" dia)Rich in Vitamin A
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
Nutritionally similar foods
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Peas and carrotsfrozen, cooked, boiled, drained, without salt38 kcal per 0.5 cupRich in Vitamin A
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Squashwinter, hubbard, baked, without salt103 kcal per 1 cup, cubesRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.