Taroshoots, cooked, with salt
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Nutrition Facts
Serving size1 cup slices (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 333 mg14%
Total Carbohydrate 4.5 g2%
Dietary Fiber —
Total Sugars —
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.57 mg3%
Potassium 482 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 14 kcal | ||
| Protein | 1 g | 2% | 0.73 g | |
| Carbohydrate | 4.5 g | 2% | 3.2 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.11 g | 0% | 0.08 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg | 0% | 3 mcg | |
| Vitamin C | 26 mg | 29% | 19 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.81 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.11 mg | |
| Folate (DFE) | 4.2 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.08 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 14 mg | |
| Iron | 0.57 mg | 3% | 0.41 mg | |
| Magnesium | 11 mg | 3% | 8 mg | |
| Phosphorus | 36 mg | 3% | 26 mg | |
| Potassium | 482 mg | 10% | 344 mg | |
| Sodium | 333 mg | 14% | 238 mg | |
| Zinc | 0.76 mg | 7% | 0.54 mg | |
| Copper | 0.13 mg | 15% | 0.09 mg | |
| Manganese | 0.18 mg | 8% | 0.13 mg | |
| Selenium | 1.4 mcg | 3% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 133 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taro
- Tarocooked, with salt187 kcal per 1 cup slicesRich in Copper
- Tarotahitian, cooked, with salt60 kcal per 1 cup slicesRich in Vitamin C
- Taroleaves, cooked, steamed, with salt35 kcal per 1 cupRich in Vitamin C
- Tarocooked, without salt187 kcal per 1 cup, slicedRich in Copper
- Tarotahitian, cooked, without salt60 kcal per 1 cup slicesRich in Vitamin C
- Taroraw116 kcal per 1 cup, slicedRich in Copper
- Tarotahitian, raw55 kcal per 1 cup slicesRich in Vitamin C
Nutritionally similar foods
- Radishesoriental, cooked, boiled, drained, with salt25 kcal per 1 cup slicesRich in Vitamin C
- Butterburcooked, boiled, drained, with salt8 kcal per 100 gRich in Vitamin C
- Rutabagascooked, boiled, drained, with salt36 kcal per 0.5 cup, mashedRich in Vitamin C
- Tomatoesred, ripe, cooked, with salt22 kcal per 1 NLEA servingRich in Vitamin C
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.