Taroleaves, cooked, steamed, with salt
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Nutrition Facts
Serving size1 cup (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 345 mg15%
Total Carbohydrate 5.6 g2%
Dietary Fiber 2.9 g10%
Total Sugars —
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 1.7 mg10%
Potassium 667 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 24 kcal | ||
| Protein | 3.9 g | 8% | 2.7 g | |
| Carbohydrate | 5.6 g | 2% | 3.9 g | |
| Fiber | 2.9 g | 10% | 2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.59 g | 1% | 0.41 g | |
| Saturated fat | 0.12 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.24 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 307 mcg | 34% | 212 mcg | |
| Vitamin C | 51 mg | 57% | 36 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.14 mg | |
| Riboflavin (B2) | 0.55 mg | 42% | 0.38 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.3 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg | |
| Folate (DFE) | 70 mcg | 17% | 48 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 86 mg | |
| Iron | 1.7 mg | 10% | 1.2 mg | |
| Magnesium | 29 mg | 7% | 20 mg | |
| Phosphorus | 39 mg | 3% | 27 mg | |
| Potassium | 667 mg | 14% | 460 mg | |
| Sodium | 345 mg | 15% | 238 mg | |
| Zinc | 0.3 mg | 3% | 0.21 mg | |
| Copper | 0.2 mg | 23% | 0.14 mg | |
| Manganese | 0.54 mg | 23% | 0.37 mg | |
| Selenium | 1.3 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 134 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taro
- Tarocooked, with salt187 kcal per 1 cup slicesRich in Copper
- Taroshoots, cooked, with salt20 kcal per 1 cup slicesRich in Vitamin C
- Tarotahitian, cooked, with salt60 kcal per 1 cup slicesRich in Vitamin C
- Tarocooked, without salt187 kcal per 1 cup, slicedRich in Copper
- Tarotahitian, cooked, without salt60 kcal per 1 cup slicesRich in Vitamin C
- Taroraw116 kcal per 1 cup, slicedRich in Copper
- Tarotahitian, raw55 kcal per 1 cup slicesRich in Vitamin C
Nutritionally similar foods
- Cabbagechinese (pak-choi), cooked, boiled, drained, with salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cressgarden, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Vitamin K
- Broccoli raabcooked21 kcal per 1 NLEA servingRich in Vitamin K
- Mustard spinach(tendergreen), cooked, boiled, drained, with salt29 kcal per 1 cup, choppedRich in Vitamin C
- Taro leavescooked, steamed, without salt35 kcal per 1 cupRich in Vitamin C
- Water convolvuluscooked, boiled, drained, without salt20 kcal per 1 cup, choppedRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.