Broccoli raabcooked
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Nutrition Facts
Serving size3 oz · 1 NLEA serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 2.7 g1%
Dietary Fiber 2.4 g9%
Total Sugars 0.53 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 NLEA serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 25 kcal | ||
| Protein | 3.3 g | 7% | 3.8 g | |
| Carbohydrate | 2.7 g | 1% | 3.1 g | |
| Fiber | 2.4 g | 9% | 2.8 g | |
| Total sugars | 0.53 g | 0.62 g | ||
| Total fat | 0.44 g | 1% | 0.52 g | |
| Saturated fat | 0.08 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.04 g | 0.05 g | ||
| Polyunsaturated fat | 0.2 g | 0.23 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 193 mcg | 21% | 227 mcg | |
| Vitamin C | 31 mg | 35% | 37 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 14% | 2.5 mg | |
| Vitamin K | 218 mcg | 181% | 256 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 1.7 mg | 11% | 2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 60 mcg | 15% | 71 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.45 mg | |
| Choline | 29 mg | 5% | 34 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 118 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 70 mg | 6% | 82 mg | |
| Potassium | 292 mg | 6% | 343 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.46 mg | 4% | 0.54 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.32 mg | 14% | 0.38 mg | |
| Selenium | 1.1 mcg | 2% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli raab
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.