Turnip greenscooked, boiled, drained, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup, chopped (144 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.33 g0%

Saturated Fat 0.08 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 42 mg2%

Total Carbohydrate 6.3 g2%

Dietary Fiber 5 g18%

Total Sugars 0.76 g

Protein 1.6 g

Vitamin D 0 mcg0%

Calcium 197 mg15%

Iron 1.2 mg6%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 441%Vitamin A 61%Vitamin C 44%Folate 42%Copper 40%of Daily Value, per serving

All nutrients

Per 1 cup, chopped (144 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	29 kcal		20 kcal
Protein	1.6 g	3%	1.1 g
Carbohydrate	6.3 g	2%	4.4 g
Fiber	5 g	18%	3.5 g
Total sugars	0.76 g		0.53 g
Total fat	0.33 g	0%	0.23 g
Saturated fat	0.08 g	0%	0.05 g
Monounsaturated fat	0.02 g		0.02 g
Polyunsaturated fat	0.13 g		0.09 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	549 mcg	61%	381 mcg
Vitamin C	39 mg	44%	27 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.7 mg	18%	1.9 mg
Vitamin K	529 mcg	441%	368 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.1 mg	8%	0.07 mg
Niacin (B3)	0.59 mg	4%	0.41 mg
Vitamin B6	0.26 mg	15%	0.18 mg
Folate (DFE)	170 mcg	42%	118 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.27 mg
Choline	0.43 mg	0%	0.3 mg
Minerals
Calcium	197 mg	15%	137 mg
Iron	1.2 mg	6%	0.8 mg
Magnesium	32 mg	8%	22 mg
Phosphorus	42 mg	3%	29 mg
Potassium	292 mg	6%	203 mg
Sodium	42 mg	2%	29 mg
Zinc	0.2 mg	2%	0.14 mg
Copper	0.36 mg	40%	0.25 mg
Manganese	0.49 mg	21%	0.34 mg
Selenium	1.3 mcg	2%	0.9 mcg
Other
Omega-3 ALA	0.09 g	6%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	134 g		93 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170466 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.