Turnip greenscooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup, chopped (144 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 382 mg17%
Total Carbohydrate 6.3 g2%
Dietary Fiber 5 g18%
Total Sugars 0.76 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 197 mg15%
Iron 1.2 mg6%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (144 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 20 kcal | ||
| Protein | 1.6 g | 3% | 1.1 g | |
| Carbohydrate | 6.3 g | 2% | 4.4 g | |
| Fiber | 5 g | 18% | 3.5 g | |
| Total sugars | 0.76 g | 0.53 g | ||
| Total fat | 0.33 g | 0% | 0.23 g | |
| Saturated fat | 0.08 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.13 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 549 mcg | 61% | 381 mcg | |
| Vitamin C | 39 mg | 44% | 27 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.9 mg | |
| Vitamin K | 529 mcg | 441% | 368 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.07 mg | |
| Niacin (B3) | 0.59 mg | 4% | 0.41 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.18 mg | |
| Folate (DFE) | 170 mcg | 42% | 118 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 197 mg | 15% | 137 mg | |
| Iron | 1.2 mg | 6% | 0.8 mg | |
| Magnesium | 32 mg | 8% | 22 mg | |
| Phosphorus | 42 mg | 3% | 29 mg | |
| Potassium | 292 mg | 6% | 203 mg | |
| Sodium | 382 mg | 17% | 265 mg | |
| Zinc | 0.2 mg | 2% | 0.14 mg | |
| Copper | 0.36 mg | 40% | 0.25 mg | |
| Manganese | 0.49 mg | 21% | 0.34 mg | |
| Selenium | 1.3 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 134 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnip greens
- Turnip greensfrozen, cooked, boiled, drained, with salt24 kcal per 0.5 cupRich in Vitamin K
- Turnip greenscooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin K
- Turnip greensfrozen, cooked, boiled, drained, without salt48 kcal per 1 cupRich in Vitamin K
- Turnip greenscanned, no salt added27 kcal per 1 cupRich in Vitamin K
- Turnip greensraw18 kcal per 1 cup, choppedRich in Vitamin K
- Turnip greensfrozen, unprepared18 kcal per 0.5 cup, chopped or dicedRich in Vitamin A
- Turnip greenscanned, solids and liquids16 kcal per 0.5 cupRich in Vitamin A
Nutritionally similar foods
- Mustard greensfrozen, cooked, boiled, drained, with salt29 kcal per 1 cup, chopped or dicedRich in Vitamin K
- Collardsfrozen, chopped, cooked, boiled, drained, with salt61 kcal per 1 cup, choppedRich in Vitamin K
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
- Turnip greens and turnipsfrozen, cooked, boiled, drained, with salt29 kcal per 0.5 cupRich in Vitamin K
- Spinachcanned, regular pack, drained solids49 kcal per 1 cupRich in Vitamin K
- Broccoli raabcooked21 kcal per 1 NLEA servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.