Spinachcanned, regular pack, drained solids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (214 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 689 mg30%

Total Carbohydrate 7.3 g3%

Dietary Fiber 5.1 g18%

Total Sugars 0.86 g

Protein 6 g

Vitamin D 0 mcg0%

Calcium 272 mg21%

Iron 4.9 mg27%

Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 823%Vitamin A 117%Manganese 56%Folate 52%Copper 43%of Daily Value, per serving

All nutrients

Per 1 cup (214 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	49 kcal		23 kcal
Protein	6 g	12%	2.8 g
Carbohydrate	7.3 g	3%	3.4 g
Fiber	5.1 g	18%	2.4 g
Total sugars	0.86 g		0.4 g
Total fat	1.1 g	1%	0.5 g
Saturated fat	0.17 g	1%	0.08 g
Monounsaturated fat	0.03 g		0.01 g
Polyunsaturated fat	0.45 g		0.21 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	1,049 mcg	117%	490 mcg
Vitamin C	31 mg	34%	14 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	4.2 mg	28%	1.9 mg
Vitamin K	988 mcg	823%	462 mcg
Thiamin (B1)	0.03 mg	3%	0.02 mg
Riboflavin (B2)	0.3 mg	23%	0.14 mg
Niacin (B3)	0.83 mg	5%	0.39 mg
Vitamin B6	0.21 mg	13%	0.1 mg
Folate (DFE)	210 mcg	52%	98 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.1 mg	2%	0.05 mg
Choline	39 mg	7%	18 mg
Minerals
Calcium	272 mg	21%	127 mg
Iron	4.9 mg	27%	2.3 mg
Magnesium	163 mg	39%	76 mg
Phosphorus	94 mg	8%	44 mg
Potassium	740 mg	16%	346 mg
Sodium	689 mg	30%	322 mg
Zinc	0.98 mg	9%	0.46 mg
Copper	0.39 mg	43%	0.18 mg
Manganese	1.3 mg	56%	0.6 mg
Selenium	3 mcg	5%	1.4 mcg
Other
Omega-3 ALA	0.38 g	24%	0.18 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	196 g		92 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169286 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.