Spinachcooked, boiled, drained, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.47 g1%

Saturated Fat 0.08 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 126 mg5%

Total Carbohydrate 6.8 g2%

Dietary Fiber 4.3 g15%

Total Sugars 0.77 g

Protein 5.3 g

Vitamin D 0 mcg0%

Calcium 245 mg19%

Iron 6.4 mg36%

Potassium 839 mg18%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 740%Vitamin A 105%Manganese 73%Folate 66%Magnesium 37%of Daily Value, per serving

All nutrients

Per 1 cup (180 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	41 kcal		23 kcal
Protein	5.3 g	11%	3 g
Carbohydrate	6.8 g	2%	3.8 g
Fiber	4.3 g	15%	2.4 g
Total sugars	0.77 g		0.43 g
Total fat	0.47 g	1%	0.26 g
Saturated fat	0.08 g	0%	0.04 g
Monounsaturated fat	0.01 g		0.01 g
Polyunsaturated fat	0.2 g		0.11 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	943 mcg	105%	524 mcg
Vitamin C	18 mg	20%	9.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	3.7 mg	25%	2.1 mg
Vitamin K	888 mcg	740%	494 mcg
Thiamin (B1)	0.17 mg	14%	0.1 mg
Riboflavin (B2)	0.42 mg	33%	0.24 mg
Niacin (B3)	0.88 mg	6%	0.49 mg
Vitamin B6	0.44 mg	26%	0.24 mg
Folate (DFE)	263 mcg	66%	146 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.26 mg	5%	0.15 mg
Choline	35 mg	6%	20 mg
Minerals
Calcium	245 mg	19%	136 mg
Iron	6.4 mg	36%	3.6 mg
Magnesium	157 mg	37%	87 mg
Phosphorus	101 mg	8%	56 mg
Potassium	839 mg	18%	466 mg
Sodium	126 mg	5%	70 mg
Zinc	1.4 mg	12%	0.76 mg
Copper	0.31 mg	35%	0.17 mg
Manganese	1.7 mg	73%	0.94 mg
Selenium	2.7 mcg	5%	1.5 mcg
Other
Omega-3 ALA	0.17 g	10%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	164 g		91 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168463 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.