Spinachcanned, no salt added, solids and liquids
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Nutrition Facts
Serving size1 cup (234 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 6.8 g2%
Dietary Fiber 5.1 g18%
Total Sugars 0.77 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 194 mg15%
Iron 3.7 mg21%
Potassium 538 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (234 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 19 kcal | ||
| Protein | 4.9 g | 10% | 2.1 g | |
| Carbohydrate | 6.8 g | 2% | 2.9 g | |
| Fiber | 5.1 g | 18% | 2.2 g | |
| Total sugars | 0.77 g | 0.33 g | ||
| Total fat | 0.87 g | 1% | 0.37 g | |
| Saturated fat | 0.14 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.36 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 945 mcg | 105% | 404 mcg | |
| Vitamin C | 32 mg | 35% | 14 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.7 mg | 25% | 1.6 mg | |
| Vitamin K | 891 mcg | 743% | 381 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.11 mg | |
| Niacin (B3) | 0.63 mg | 4% | 0.27 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 136 mcg | 34% | 58 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.04 mg | |
| Choline | 36 mg | 6% | 15 mg | |
| Minerals | ||||
| Calcium | 194 mg | 15% | 83 mg | |
| Iron | 3.7 mg | 21% | 1.6 mg | |
| Magnesium | 131 mg | 31% | 56 mg | |
| Phosphorus | 75 mg | 6% | 32 mg | |
| Potassium | 538 mg | 11% | 230 mg | |
| Sodium | 176 mg | 8% | 75 mg | |
| Zinc | 0.98 mg | 9% | 0.42 mg | |
| Copper | 0.27 mg | 30% | 0.12 mg | |
| Manganese | 1.2 mg | 50% | 0.49 mg | |
| Selenium | 2.8 mcg | 5% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 218 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spinach
- Spinachcanned, regular pack, solids and liquids44 kcal per 1 cupRich in Vitamin K
- Spinachcooked, boiled, drained, with salt41 kcal per 1 cupRich in Vitamin K
- Spinachfrozen, chopped or leaf, cooked, boiled, drained, with salt32 kcal per 0.5 cupRich in Vitamin K
- Spinachcanned, regular pack, drained solids49 kcal per 1 cupRich in Vitamin K
- Spinachcooked, boiled, drained, without salt41 kcal per 1 cupRich in Vitamin K
- Spinachfrozen, chopped or leaf, cooked, boiled, drained, without salt32 kcal per 0.5 cupRich in Vitamin K
- Spinachbaby18 kcal per 1 standard servingRich in Vitamin A
- Spinachmature18 kcal per 1 standard servingRich in Vitamin K
Nutritionally similar foods
- Turnip greenscanned, no salt added27 kcal per 1 cupRich in Vitamin K
- Turnip greens and turnipsfrozen, cooked, boiled, drained, without salt57 kcal per 1 cupRich in Vitamin K
- Mustard greensfrozen, cooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin K
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
- Collardsfrozen, chopped, cooked, boiled, drained, without salt61 kcal per 1 cup, choppedRich in Vitamin K
- Coriander (cilantro) leavesraw1 kcal per 0.25 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.