Spinachbaby
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 94 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 1.3 g5%
Total Sugars —
Protein 2.4 g
Vitamin D —
Calcium 58 mg4%
Iron 1.1 mg6%
Potassium 495 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 21 kcal | ||
| Protein | 2.4 g | 5% | 2.9 g | |
| Carbohydrate | 2 g | 1% | 2.4 g | |
| Fiber | 1.3 g | 5% | 1.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.53 g | 1% | 0.62 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 241 mcg | 27% | 283 mcg | |
| Vitamin C | 23 mg | 25% | 27 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.19 mg | |
| Niacin (B3) | 0.47 mg | 3% | 0.55 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 99 mcg | 25% | 116 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 68 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 79 mg | 19% | 93 mg | |
| Phosphorus | 33 mg | 3% | 39 mg | |
| Potassium | 495 mg | 11% | 582 mg | |
| Sodium | 94 mg | 4% | 111 mg | |
| Zinc | 0.38 mg | 3% | 0.45 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.42 mg | 18% | 0.49 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 79 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spinach
- Spinachmature18 kcal per 1 standard servingRich in Vitamin K
- Spinachcooked, boiled, drained, with salt41 kcal per 1 cupRich in Vitamin K
- Spinachcanned, regular pack, drained solids49 kcal per 1 cupRich in Vitamin K
- Spinachcooked, boiled, drained, without salt41 kcal per 1 cupRich in Vitamin K
- Spinachcanned, regular pack, solids and liquids44 kcal per 1 cupRich in Vitamin K
- Spinachcanned, no salt added, solids and liquids44 kcal per 1 cupRich in Vitamin K
- Spinachfrozen, chopped or leaf, cooked, boiled, drained, with salt32 kcal per 0.5 cupRich in Vitamin K
- Spinachfrozen, chopped or leaf, cooked, boiled, drained, without salt32 kcal per 0.5 cupRich in Vitamin K
Nutritionally similar foods
- Chicory greensraw7 kcal per 1 cup, choppedRich in Vitamin K
- Water convolvulusraw2 kcal per 1 shoot
- Jutepotherb, cooked, boiled, drained, with salt32 kcal per 1 cupRich in Vitamin K
- Beet greensraw26 kcal per 100 gRich in Vitamin K
- Coriander (cilantro) leavesraw1 kcal per 0.25 cupRich in Vitamin K
- Arugularaw1 kcal per 1 leaf
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.