Jutepotherb, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (87 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1.7 g6%
Total Sugars 0.87 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 184 mg14%
Iron 2.7 mg15%
Potassium 479 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (87 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 32 kcal | 37 kcal | ||
| Protein | 3.2 g | 6% | 3.7 g | |
| Carbohydrate | 6.3 g | 2% | 7.3 g | |
| Fiber | 1.7 g | 6% | 2 g | |
| Total sugars | 0.87 g | 1 g | ||
| Total fat | 0.17 g | 0% | 0.2 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.08 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 225 mcg | 25% | 259 mcg | |
| Vitamin C | 29 mg | 32% | 33 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 94 mcg | 78% | 108 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.19 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.89 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.57 mg | |
| Folate (DFE) | 90 mcg | 23% | 104 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.07 mg | |
| Choline | 11 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 184 mg | 14% | 211 mg | |
| Iron | 2.7 mg | 15% | 3.1 mg | |
| Magnesium | 54 mg | 13% | 62 mg | |
| Phosphorus | 63 mg | 5% | 72 mg | |
| Potassium | 479 mg | 10% | 550 mg | |
| Sodium | 215 mg | 9% | 247 mg | |
| Zinc | 0.69 mg | 6% | 0.79 mg | |
| Copper | 0.22 mg | 25% | 0.26 mg | |
| Manganese | 0.11 mg | 5% | 0.12 mg | |
| Selenium | 0.78 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of jute
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.