NutritionDictionary

Beet greensraw

USDA Foundation

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Nutrition Facts

Serving size100 g
Amount per serving
Calories
26
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.02 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 280 mg12%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.89 g
Protein 1.6 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 73 mg6%
Iron 3.2 mg18%
Potassium 369 mg8%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inVitamin K 243%Folate 38%Manganese 36%Vitamin A 35% (from USDA’s older entry for this food)of Daily Value, per serving

All nutrients

Per 100 g.

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories26 kcal26 kcal
Protein1.6 g3%1.6 g
Carbohydrate4.7 g2%4.7 g
Fiber2.6 g9%2.6 g
Total sugars0.89 g0.89 g
Total fat0.14 g0%0.14 g
Saturated fat0.02 g (from USDA’s older entry for this food)0%0.02 g
Monounsaturated fat0.03 g (from USDA’s older entry for this food)0.03 g
Polyunsaturated fat0.05 g (from USDA’s older entry for this food)0.05 g
Trans fat0 g (from USDA’s older entry for this food)0 g
Cholesterol0 mg (from USDA’s older entry for this food)0%0 mg
Vitamins
Vitamin A (RAE)316 mcg (from USDA’s older entry for this food)35%316 mcg
Vitamin C8.6 mg10%8.6 mg
Vitamin D0 mcg (from USDA’s older entry for this food)0%0 mcg
Vitamin E1.5 mg (from USDA’s older entry for this food)10%1.5 mg
Vitamin K292 mcg243%292 mcg
Thiamin (B1)0.1 mg (from USDA’s older entry for this food)8%0.1 mg
Riboflavin (B2)0.14 mg11%0.14 mg
Niacin (B3)0.4 mg (from USDA’s older entry for this food)3%0.4 mg
Vitamin B60.12 mg7%0.12 mg
Folate (DFE)152 mcg38%152 mcg
Vitamin B120 mcg (from USDA’s older entry for this food)0%0 mcg
Pantothenic acid (B5)0.25 mg (from USDA’s older entry for this food)5%0.25 mg
Choline0.4 mg (from USDA’s older entry for this food)0%0.4 mg
Minerals
Calcium73 mg6%73 mg
Iron3.2 mg18%3.2 mg
Magnesium74 mg18%74 mg
Phosphorus27 mg2%27 mg
Potassium369 mg8%369 mg
Sodium280 mg12%280 mg
Zinc0.32 mg3%0.32 mg
Copper0.08 mg8%0.08 mg
Manganese0.82 mg36%0.82 mg
Selenium0.9 mcg (from USDA’s older entry for this food)2%0.9 mcg
Other
Omega-3 ALA0 g (from USDA’s older entry for this food)0%0 g
Omega-3 EPA0 g (from USDA’s older entry for this food)0 g
Omega-3 DHA0 g (from USDA’s older entry for this food)0 g
Water92 g92 g
Alcohol0 g (from USDA’s older entry for this food)0 g
Caffeine0 mg (from USDA’s older entry for this food)0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beet greens

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset
USDA FoodData Central, Foundation Foods
FDC ID
2747653 (opens USDA FoodData Central in a new tab)
Published
December 18, 2025
Release used
FoodData Central Foundation Foods 2026-10-29
Older entry used
Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere
USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.